Showing results for "Taking Control" in Health & Wellness
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Written by: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release Date: 01-08-23
- Language: English
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₹469.00 or free with 30-day trial
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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A very good self help read.
- By Soumik on 07-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release Date: 07-02-19
- Language: English
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₹1,003.00 or free with 30-day trial
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Taking Control Of Your Diabetes® - The Podcast!
- Written by: Taking Control Of Your Diabetes®
- Original Recording
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Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabetes, to personal stories about the ups and downs of dealing with this condition 24/7, we’re ...
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Taking Control : Mind/Body/Soul
- Written by: Fiona Pagett
- Original Recording
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Life feels better when we're in control. We can thrive, rather than simply survive. As the mind, body and soul work in unison, this involves taking positive action in all areas of our lives to ensure we move forwards with purpose and ultimately flourish.Working as a broadcast journalist for many years, I interviewed hundreds of people from all walks of life. Everyone has a story to tell and we can all benefit from listening. A large part of my work over recent years, as a Personal Trainer has involved empowering people to feel more confident physically and seeing how this enhances a positive ...
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Taking Control of Cancer
- Written by: North East London Cancer Alliance
- Original Recording
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Welcome to Taking Control of Cancer, the podcast from the North East London Cancer Alliance. Think of us as your ‘how to’ guide when it comes to busting common cancer myths, overcoming fears and barriers, and improving cancer prevention, diagnosis, treatment and care. This series aims to provide both patients and healthcare professionals with tangible things they can do to help when it comes to cancer. Whilst we know not all cancers are preventable, there are things we can all do that could make a positive difference to the health and wellbeing of our family, friends and colleagues. There ...
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Taking Control Of My Life
- Written by: Sednette
- Original Recording
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An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
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Control the Conversation
- How to Charm, Deflect, and Defend Your Position Through Any Line of Questioning
- Written by: James O. Pyle, Maryann Karinch
- Narrated by: Ann Richardson
- Length: 4 hrs and 27 mins
- Unabridged
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In Control the Conversation, the authors guide you in crafting a response to a question, not just an answer. A response should be multidimensional and include relevant and compelling information that goes beyond a mere answer. The authors help you build and apply this skill set. You will learn how to manage the four areas of disclosure - people, places, things, and events in time. You will also develop competence in techniques that will help you take control and get your message across in any kind of interview.
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Control the Conversation
- How to Charm, Deflect, and Defend Your Position Through Any Line of Questioning
- Narrated by: Ann Richardson
- Length: 4 hrs and 27 mins
- Release Date: 01-10-18
- Language: English
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₹398.00 or free with 30-day trial
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Taking Back Control with Dr Ian Baxter
- Written by: Ben Erbsland
- Original Recording
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In Taking Back Control, Caroline Hutchinson sits down with Dr Ian Baxter, one of Queensland’s most experienced bariatric surgeons, for an honest chat about the science behind weight gain and why it’s not a personal failure.With more than 30 years in surgery and over 5,000 successful procedures, Dr Baxter explains that obesity isn’t about willpower - it’s a medical condition driven by hormones, metabolism, and genetics.
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The Decision Tree
- Taking Control of Your Health in the New Era of Personalized Medicine
- Written by: Thomas Goetz
- Narrated by: Joe Plummer
- Length: 11 hrs and 15 mins
- Unabridged
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In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology and sound science to put us at the center of the equation. An individuals Decision Tree begins with genomics, where $400 and a test tube of spit provides a peek at how your DNA influences your health. It taps self-monitoring and collaborative health tools, where iPhone applications and next-generation monitoring gadgets can help individuals successfully change their behavior, once and for all.
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The Decision Tree
- Taking Control of Your Health in the New Era of Personalized Medicine
- Narrated by: Joe Plummer
- Length: 11 hrs and 15 mins
- Release Date: 18-08-10
- Language: English
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₹836.00 or free with 30-day trial
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Win at Life: Stay Safe
- Taking Control of Your Own Personal Safety in a Violent World
- Written by: Alan MacQuarrie
- Narrated by: Alan MacQuarrie, James Gourley
- Length: 2 hrs and 56 mins
- Unabridged
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Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones. Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.
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Win at Life: Stay Safe
- Taking Control of Your Own Personal Safety in a Violent World
- Narrated by: Alan MacQuarrie, James Gourley
- Length: 2 hrs and 56 mins
- Release Date: 26-01-21
- Language: English
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₹422.00 or free with 30-day trial
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Written by: MK Mueller, Pam Grout
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Unabridged
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Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.
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8 to Your Ideal Weight
- Release Your Weight & Restore Your Power in 8 Weeks
- Narrated by: Donna Postel
- Length: 5 hrs and 18 mins
- Release Date: 26-06-18
- Language: English
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₹469.00 or free with 30-day trial
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