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8 to Your Ideal Weight

Release Your Weight & Restore Your Power in 8 Weeks
Written by: MK Mueller, Pam Grout
Narrated by: Donna Postel
Length: 5 hrs and 18 mins

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Publisher's Summary

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight. This is a step-by-step diet-free plan for reaching your ideal weight while falling in love with yourself and life again.

Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high-sugar foods, and it includes the essential mind-body connection and supportive process that ensures success.

The mind-body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls "inspired". With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power.

Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you get real - with food, with yourself, and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low-sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. You will love how it heals the root causes of overeating; restores your energy; and reboots your life.

©2016 MK Mueller (P)2018 Tantor

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  • Lynn M. Hubbard
  • 02-08-18

So much more than a diet

I’m going to give this a go, so much all in one place.Bad sugar, and practical help on confronting the reasons we eat it.