Showing results for "Ten" in Exercise & Fitness
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Written by: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...
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Accompanying pdf not available.
- By Meghna on 31-10-23
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release Date: 11-08-23
- Language: English
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₹879.00 or free with 30-day trial
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Patanjalis 10 Gebote der Lebensfreude
- Yoga-Philosophie für ein erfülltes Leben
- Written by: Birgit Feliz Carrasco
- Narrated by: Gabriele Gerlach
- Length: 3 hrs and 33 mins
- Abridged
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Wie erreichen wir mehr Lebensfreude, mehr innere Zufriedenheit? "Patanjalis 10 Gebote für mehr Lebensfreude" weisen einen zeitlosen Weg, wie wir besser mit uns selbst, mit anderen und unserer Umwelt umgehen können und jenseits von materiellen Besitztümern und Genüssen Zugang zu einer tief empfundenen Freude in uns selbst finden.
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Patanjalis 10 Gebote der Lebensfreude
- Yoga-Philosophie für ein erfülltes Leben
- Narrated by: Gabriele Gerlach
- Length: 3 hrs and 33 mins
- Release Date: 26-09-13
- Language: german
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₹468.00 or free with 30-day trial
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Lose Those Last Ten Pounds
- Written by: Denise Austin
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Abridged
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...
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Lose Those Last Ten Pounds
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Release Date: 18-04-00
- Language: English
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₹628.00 or free with 30-day trial
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10本で握るテン フィンガー スウィング
- Narrated by: 菅沢公平
- Length: 1 hr and 57 mins
- Release Date: 30-11-22
- Language: japanese
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₹307.00 or free with 30-day trial
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Ten Junk Miles
- Written by: Ten Junk Miles LLC
- Original Recording
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a ...
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運動指導者が教える 食事10割でヤセる技術
- Written by: 森 拓郎
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Unabridged
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:ワニブックス
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
10万部を突破した『ダイエットは運動1割、食事9割』の著者が、さらにダイエットの常識をくつがえす「運動を一切せずにヤセる方法」を発売。
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運動指導者が教える 食事10割でヤセる技術
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Release Date: 27-07-18
- Language: japanese
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₹697.00 or free with 30-day trial
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- Written by: 森 拓郎
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Unabridged
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30歳を過ぎたら、美容液より美養食!! ベストセラー「食事10割シリーズ」第三弾は、女子のための代謝&美肌大全!
グラノーラ、グリーンスムージー、酵素ドリンクに水素水……、巷にあふれる健康・美容食品の数々。 「それって食べて本当に効果あるの?」というギモンに、累計30万部を超えるダイエットのプロであり、 美容矯正サロンのオーナーでもある著者がズバリお答えします!
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Release Date: 20-07-18
- Language: japanese
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₹697.00 or free with 30-day trial
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Written by: Juliet Starrett, Kelly Starrett
- Narrated by: Guilherme Maciel
- Length: 11 hrs and 11 mins
- Unabridged
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Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.
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Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Narrated by: Guilherme Maciel
- Length: 11 hrs and 11 mins
- Release Date: 11-01-24
- Language: portuguese
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₹632.00 or free with 30-day trial
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TEN Talks with Joelle Samantha
- Written by: Joelle Samantha
- Original Recording
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TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to ...
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Marina's Elliptical Workout #10
- Holla!
- Written by: Marina Kamen
- Length: 18 mins
- Unabridged
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Holla!...as you do this 20-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.
With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"
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Marina's Elliptical Workout #10
- Holla!
- Length: 18 mins
- Release Date: 06-08-08
- Language: English
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₹116.00 or free with 30-day trial
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Marina's Cardio Motivation Workout #10
- Best Friends for Life!
- Written by: Marina Kamen
- Length: 29 mins
- Unabridged
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Be your own best friend for life as you do this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.
With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!"
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Marina's Cardio Motivation Workout #10
- Best Friends for Life!
- Length: 29 mins
- Release Date: 08-08-08
- Language: English
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₹140.00 or free with 30-day trial
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Marina's Treadmill Workout #10
- No Limits My Friend!
- Written by: Marina Kamen
- Narrated by: Marina Kamen
- Length: 29 mins
- Unabridged
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There are no limits to how you will feel after doing this great 29-minute treadmill program, which offers chart-topping original music, vocals, and verbal instructions by Marina.
The tempo is 135-142 beats per minute and featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life"!
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Marina's Treadmill Workout #10
- No Limits My Friend!
- Narrated by: Marina Kamen
- Length: 29 mins
- Release Date: 04-08-08
- Language: English
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₹140.00 or free with 30-day trial
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「年齢とともにヤセにくくなった」と思う人ほど成功する 食事10割で代謝を上げる
- Narrated by: 井上 智博
- Length: 3 hrs and 27 mins
- Release Date: 13-07-18
- Language: japanese
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₹697.00 or free with 30-day trial
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石川祐樹の10分間
- Written by: 石川祐樹
- Original Recording
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【stand.fm 公式パートナーSPP】 国内外に34道場を展開するブラジリアン柔術ネットワーク「カルペディエム」の創業者/代表の石川祐樹が毎回10分間トークします。 お便りはコチラでも受け付けています。 yukimidlife@gmail.com YouTubeチャンネル「石川祐樹のMIDLIFE CRISIS」 https://youtu.be/WpJb2-gb6Bs カルペディエムのHP https://www.carpediembjj.com カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com カルペディエムオンラインストア https://...
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まっすーの-10cm骨盤おなか痩せラジオ
- Written by: まっすー|おなか痩せ骨盤ダイエット
- Original Recording
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骨盤からおなか痩せさせる理学療法士⌛️ 💡SNS総フォロワー12万人 自己紹介 ━━━━━━━━━━━━ ◻︎パーソナリティ 『おデブから半年で-15kg/ウエスト-20cm達成』 ▶︎おなか痩せ骨盤ダイエットトレーナー ▶︎数々の医療施設で指導経験がある理学療法士 ▶︎筋肉コンテストNo.1経験者 ━━━━━━━━━━━ ◻︎stand.fm限定無料特典🎁 "ダイエットの常識を変え、骨盤からおなか引き締め" 「骨格から作り変えたい」 「歪みを治...
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