Showing results for "The Acceptance" in Success

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.

How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.

Narrated by the authors Sam Conniff and Katherine Templar Lewis, this immersive audiobook includes live interviews with real-life uncertainty survivors, all backed by an ambient soundscape composed by Ross Godfrey of Morcheeba. What can an ex-gangland boss, a recovering addict and a refugee...

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...

Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again?My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of ...

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

NATIONAL BESTSELLER Don’t let your contradictions keep you from your calling. “This book will challenge you and encourage you into a life characterized by prayerful dependence and decisiveness—your life will never be the same.”—Mark Batterson, author of The Circle Maker ...

INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...

Read by the author. "It's all too much." (You can't do everything. And you weren't made to do everything.) For anyone who feels overwhelmed and unfulfilled. For anyone buried under mountains of laundry and fielding too many bills. For those with too many appointments and too many open tabs in...

NATIONAL BESTSELLER Doctor by day and Bravo’s Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! "A must-read for anyone seeking more balance, purpose, and joy at home and at work.” —Barbara Corcoran, Shark Tank real estate mogul and...

Hello Bright Soul, Do you struggle to accept that your parents didn’t raise you? Has their absence caused you emotional or childhood trauma? Is it difficult for you to build friendships or intimate relationships? Do you suffer from constant anxiety or feel like you’re never enough? You’re in the right place, Bright Souls. This podcast was created to support you on your emotional healing journey — to help you release fear, build trusting relationships, and walk with greater confidence. Hi, I’m Beverly — a firm believer in Jesus Christ. My biological parents didn’t raise me, and I ...

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

I have started the practice of acceptance more as a necessity than a spiritual pursuit. I was in a situation where I really needed to change my life and the things around me, and I understood that only the practice of acceptance can get me out of my situation. As days and months passed by, I noted different passages from what I understood and after 2 years I compiled out of them the book that you are presently reading. There is not much to say about acceptance, so the book is not lengthy but rather compressed as information, but I made sure that I have explained every detail of the process I underwent.

Today is the day to protect your peace and step into your greatness! Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your...

Two mental health experts have joined forces to make an uplifting podcast about well-being and personal growth. We use this show to share fresh and sometimes eye-opening ideas, helping listeners create a more fulfilling life. We're not pushing any one viewpoint - instead, we'll bring in guests from all walks of life to expand our understanding of the world. Come along with us as we explore different outlooks together.

Personal growth, self-care, and emotional health are explored through real-life stories and honest conversations. Each episode offers practical tools and compassionate insight to support mental health and emotional well-being as you navigate everyday challenges. Hosted by Dr. Bryan Gross, the show dives into experiences that shape who we are — from resilience and bullying to grief, belonging, and acceptance. These conversations focus on growth without pressure, helping listeners feel seen, supported, and less alone. ✨ In this podcast, you'll discover: • Honest conversations about mental ...