Showing results for "The Ascent" in Stress Management
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Stress is a Choice
- 10 Rules to Simplify Your Life
- Written by: David Zerfoss
- Narrated by: Don Hagen
- Length: 47 mins
- Unabridged
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Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.
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Stress is a Choice
- 10 Rules to Simplify Your Life
- Narrated by: Don Hagen
- Length: 47 mins
- Release Date: 09-08-13
- Language: English
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₹375.00 or free with 30-day trial
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The Little Book of Clarity
- A Quick Guide to Focus and Declutter Your Mind
- Written by: Jamie Smart
- Narrated by: Jamie Smart
- Length: 4 hrs and 4 mins
- Unabridged
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The Little Book of Clarity shows you how to clear your head and get things done. Based on the best-selling book Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work on reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity.
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The Little Book of Clarity
- A Quick Guide to Focus and Declutter Your Mind
- Narrated by: Jamie Smart
- Length: 4 hrs and 4 mins
- Release Date: 27-07-20
- Language: English
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₹305.00 or free with 30-day trial
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Written by: Harvard Business Review
- Narrated by: Jonathan Yen
- Length: 4 hrs and 27 mins
- Unabridged
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrated by: Jonathan Yen
- Series: HBR Guide Series
- Length: 4 hrs and 27 mins
- Release Date: 22-11-22
- Language: English
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₹305.00 or free with 30-day trial
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Healing Music
- Written by: Joe Vitale
- Narrated by: Joe Vitale
- Length: 3 hrs and 49 mins
- Unabridged
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If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness. You would like to be free of the negativity causing you physical and emotional pain, but everything seems to be either too complicated, time consuming, or expensive. The truth is it's easier (and faster) than you think...literally! It's ready - the Healing Music audiobook by Dr. Joe Vitale!
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Healing Music
- Narrated by: Joe Vitale
- Length: 3 hrs and 49 mins
- Release Date: 03-04-14
- Language: English
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₹586.00 or free with 30-day trial
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Steve Marvel, Teri Schnaubelt
- Length: 1 hr and 26 mins
- Unabridged
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Repeatative dialogues..
- By Amazon Customer and Ex. Amazon on 02-02-24
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrated by: Steve Marvel, Teri Schnaubelt
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 26 mins
- Release Date: 23-01-24
- Language: English
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₹234.00 or free with 30-day trial
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Written by: Beverly D Flaxington
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Unabridged
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Release Date: 10-10-14
- Language: English
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₹586.00 or free with 30-day trial
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HBR Guide to Beating Burnout
- Written by: Harvard Business Review
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Unabridged
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
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less content for the length
- By Joee on 07-03-24
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HBR Guide to Beating Burnout
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Release Date: 02-02-21
- Language: English
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₹375.00 or free with 30-day trial
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Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- Written by: Sharon Melnick
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Unabridged
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All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.
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Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Release Date: 10-02-15
- Language: English
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₹703.00 or free with 30-day trial
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Written by: Rob Cross, Karen Dillon
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Unabridged
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Release Date: 18-04-23
- Language: English
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₹469.00 or free with 30-day trial
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HBR's 10 Must Reads on Mental Toughness, Updated and Expanded (featuring "How to Stop Worrying About What Other People Think of You" by Michael Gervais)
- Written by: Harvard Business Review, Michael Gervais, Angela L. Duckworth,
- Narrated by: Gina Rogers, Gary Tiedemann
- Length: 5 hrs and 8 mins
- Unabridged
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HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.
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HBR's 10 Must Reads on Mental Toughness, Updated and Expanded (featuring "How to Stop Worrying About What Other People Think of You" by Michael Gervais)
- Narrated by: Gina Rogers, Gary Tiedemann
- Length: 5 hrs and 8 mins
- Release Date: 02-09-25
- Language: English
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₹375.00 or free with 30-day trial
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Seeking Serenity
- The 10 New Rules for Health and Happiness in the Age of Anxiety
- Written by: Amanda Enayati
- Narrated by: Amanda Enayati
- Length: 6 hrs and 4 mins
- Unabridged
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In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.
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Seeking Serenity
- The 10 New Rules for Health and Happiness in the Age of Anxiety
- Narrated by: Amanda Enayati
- Length: 6 hrs and 4 mins
- Release Date: 16-04-15
- Language: English
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₹703.00 or free with 30-day trial
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Less Doing, More Living
- Make Everything in Life Easier
- Written by: Ari Meisel
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Unabridged
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Less Doing, More Living
- Make Everything in Life Easier
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Release Date: 03-04-14
- Language: English
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₹422.00 or free with 30-day trial
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Speed
- Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
- Written by: Stephanie Brown
- Narrated by: Karen Saltus
- Length: 8 hrs and 59 mins
- Unabridged
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Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
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Speed
- Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
- Narrated by: Karen Saltus
- Length: 8 hrs and 59 mins
- Release Date: 05-03-14
- Language: English
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₹703.00 or free with 30-day trial
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Emotional Intelligence (2nd Edition)
- Managing Emotions to Make a Positive Impact on Your Life
- Written by: Gill Hasson
- Narrated by: Jennifer Smith
- Length: 5 hrs and 12 mins
- Unabridged
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In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings.
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Emotional Intelligence (2nd Edition)
- Managing Emotions to Make a Positive Impact on Your Life
- Narrated by: Jennifer Smith
- Length: 5 hrs and 12 mins
- Release Date: 01-07-25
- Language: English
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₹305.00 or free with 30-day trial
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Written by: Stephen McKenzie
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Release Date: 24-09-14
- Language: English
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₹586.00 or free with 30-day trial
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Written by: Heidi Hanna
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Unabridged
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Release Date: 24-06-14
- Language: English
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₹656.00 or free with 30-day trial
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Written by: Jack Lewis, Adrian Webster
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Unabridged
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Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Release Date: 27-07-20
- Language: English
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₹375.00 or free with 30-day trial
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- Written by: Justin Hai
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Unabridged
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Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep.
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Release Date: 09-12-25
- Language: English
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₹469.00 or free with 30-day trial
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The 10-Step Stress Solution
- Live More, Relax More, Re-energize
- Written by: Neil Shah
- Narrated by: Don Hagen
- Length: 4 hrs and 52 mins
- Unabridged
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A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
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The 10-Step Stress Solution
- Live More, Relax More, Re-energize
- Narrated by: Don Hagen
- Length: 4 hrs and 52 mins
- Release Date: 26-12-13
- Language: English
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₹656.00 or free with 30-day trial
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Written by: Alice Boyes
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Release Date: 28-04-15
- Language: English
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₹586.00 or free with 30-day trial
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