Showing results for "The Blueprint" in Health & Wellness

Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.

In this comprehensive and approachable guide, the three leading fertility doctors behind the Fertility Docs Uncensored podcast reveal everything patients need to know to have the best chance of success during an in vitro fertilization (IVF). Currently, 6.7 million people or about 1 in 8 couples...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.Listeners describe the show as direct, grounded,...

Are you battling chronic fatigue, autoimmune issues, or frequent illnesses? Do you feel like your body has turned against you—and you’re ready to fight back? "Immune System Recovery" offers a science-backed, holistic roadmap to restore your immune system and break free from chronic disease. Whether you're managing an autoimmune disorder, recovering from long-term illness, or simply striving to boost your immunity, this audiobook is your essential guide to renewed health and lasting freedom.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

The podcast where we uncover how people build happier lives. Powered by GBM6

Are you ready to unlock your inner strength and navigate life's challenges with resilience? "The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace. Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily ...

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.

The Performance Blueprint is where science meets the soul, and performance extends beyond the body. Hosted by Alan Wiederhold, this podcast explores what it truly means to optimize your health, relationships, and purpose.Each week, Alan sits down with doctors, scientists, biohackers, entrepreneurs, husbands, and fathers who are rewriting the rules of high performance. Together, they uncover the hidden blind spots in medicine, the rituals that sustain longevity, the brotherhoods that forge resilience, and the deeper “why” that powers it all. This is not a commercial. It’s a celebration ...

Each week we explore how doing more of the things that make us happy leads to a better, fuller life. The full detail version with a listen time of approximately 10 minutes, and the summary version with a listen time of approximately three minutes, are both available.

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience...

As a high achiever, you've built success in nearly every area of your life. Yet sexually compulsive behavior threatens to destroy everything you've worked for—your marriage, family, reputation, and legacy. Traditional recovery approaches often fall short for driven professionals like you. Weekly therapy sessions and 12-step meetings alone won't address the unique challenges you face. You need an organized, efficient system designed specifically for high performers.

Welcome to the Discover SM Podcast, a podcast series exploring the world of systemic mastocytosis (SM). Initiated, organised and funded by Blueprint Medicines, a Sanofi company, this series is intended for international healthcare professionals (HCPs) outside the United States and the United Kingdom. This podcast provides expert insights and practical guidance – from improving recognition of early signs to navigating diagnostic pathways. Whether you’re looking to deepen your understanding of this rare, heterogeneous condition or learn about diagnostic hallmarks, this series offers ...

The Sassy Blueprint is a podcast for people who want to feel better, think clearer and stay consistent, without turning life into a rigid self-help project. Hosted by Sassy Sarah & The Engineer, each episode blends humour, honesty and real-world science to explore mindset, movement, stress, sleep, relationships and everyday wellbeing. One of us brings chaos, emotion and lived experience. The other brings structure, systems and evidence. Together, we break down what actually helps and ignore the rest. No hustle culture. No wellness guilt. No influencer nonsense. Just practical ideas...

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Blueprint & Soul is a podcast hosted by Sal Carter, exploring how we build... in business, in community, and in ourselves. Through stories of leadership, culture, food, travel, and psychology, Sal unpacks what it means to create with purpose and lead with soul. Each episode brings real talk, grounded wisdom, and a cultural lens on what it takes to build better... from the inside out.

At Blueprint Podiatry, our range of services is tailored for every age and step in life. Whether you're an aspiring young athlete, a busy parent balancing life's demands, or enjoying your golden years, our team is committed to ensuring your feet carry you comfortably and confidently through every adventure. Book an appointment today.

PT Blueprint is the podcast for personal trainers who want to sharpen their craft, grow a stronger business, and build a career that lasts.Brought to you by PureGym, each episode blends real world coaching insights with practical business and career strategies you can use straight away. Expect conversations with leading coaches, educators, and industry operators, plus simple frameworks you can apply on the gym floor, online, and everywhere in between.Whether you are newly qualified or years into the game, PT Blueprint is here to help you raise your standards, back your value, and keep moving ...