Showing results for "The Book of Days" in Alternative & Complementary Medicine
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release Date: 16-04-19
- Language: English
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₹1,407.00 or free with 30-day trial
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Written by: Hugh Prather
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Abridged
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Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.
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The Little Book of Letting Go
- A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
- Narrated by: Stefan Rudnicki
- Length: 2 hrs and 55 mins
- Release Date: 11-04-12
- Language: English
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₹233.00 or free with 30-day trial
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Written by: Emily Silva
- Narrated by: Emily Silva
- Length: 6 hrs and 56 mins
- Unabridged
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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Narrated by: Emily Silva
- Series: Daily Gratitude, Book 1
- Length: 6 hrs and 56 mins
- Release Date: 10-01-23
- Language: English
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₹500.00 or free with 30-day trial
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Have a Beautiful, Terrible Day!
- Daily Meditations for the Ups, Downs & In-Betweens
- Written by: Kate Bowler
- Narrated by: Kate Bowler
- Length: 5 hrs and 11 mins
- Unabridged
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NEW YORK TIMES BESTSELLER Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the four-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) Kate Bowler believes that the cultural...
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Have a Beautiful, Terrible Day!
- Daily Meditations for the Ups, Downs & In-Betweens
- Narrated by: Kate Bowler
- Length: 5 hrs and 11 mins
- Release Date: 23-01-24
- Language: English
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₹879.00 or free with 30-day trial
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Written by: Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet)...
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release Date: 20-04-21
- Language: English
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₹879.00 or free with 30-day trial
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Cozy
- The Art of Arranging Yourself in the World
- Written by: Isabel Gillies
- Narrated by: Isabel Gillies
- Length: 5 hrs and 14 mins
- Unabridged
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The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy—part manifesto, part lifestyle guide, part memoir—that shows fans of The Little Book of Hygge that true comfort comes from within. When we talk about...
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Cozy
- The Art of Arranging Yourself in the World
- Narrated by: Isabel Gillies
- Length: 5 hrs and 14 mins
- Release Date: 12-02-19
- Language: English
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₹1,814.00 or free with 30-day trial
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Walk Through This
- Harness the Healing Power of Nature and Travel the Road to Forgiveness
- Written by: Sara Schulting Kranz
- Narrated by: Sara Schulting-Kranz
- Length: 6 hrs and 59 mins
- Unabridged
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If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and...
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Walk Through This
- Harness the Healing Power of Nature and Travel the Road to Forgiveness
- Narrated by: Sara Schulting-Kranz
- Length: 6 hrs and 59 mins
- Release Date: 10-11-20
- Language: English
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₹1,646.00 or free with 30-day trial
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Written by: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release Date: 02-02-21
- Language: English
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₹754.00 or free with 30-day trial
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On This Bright Day
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Unabridged
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Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...
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On This Bright Day
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Release Date: 24-10-23
- Language: English
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₹1,131.00 or free with 30-day trial
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Written by: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...
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The Little Book of Meditation
- 10 minutes a day to more relaxation, energy and creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release Date: 07-02-19
- Language: English
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₹500.00 or free with 30-day trial
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Written by: Leo Cosendai
- Length: 4 hrs and 13 mins
- Unabridged
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’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...
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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Length: 4 hrs and 13 mins
- Release Date: 20-12-18
- Language: English
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₹1,071.00 or free with 30-day trial
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Written by: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release Date: 30-07-19
- Language: English
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₹703.00 or free with 30-day trial
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Written by: Steven Petrow
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Unabridged
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From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Release Date: 10-09-24
- Language: English
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₹879.00 or free with 30-day trial
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Written by: Dr Patrizia Collard
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Unabridged
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Release Date: 06-07-17
- Language: English
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₹500.00 or free with 30-day trial
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Start and End Your Day with the Angels
- Guided Meditations
- Written by: Kyle Gray
- Narrated by: Kyle Gray
- Length: 44 mins
- Unabridged
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Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four...
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Start and End Your Day with the Angels
- Guided Meditations
- Narrated by: Kyle Gray
- Length: 44 mins
- Release Date: 10-06-25
- Language: English
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₹502.00 or free with 30-day trial
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A Meditation to Start Your Day
- Written by: Marisa Moris
- Narrated by: Marisa Moris
- Length: 31 mins
- Unabridged
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Clear your energy, set intentions, and get ready for your day... with your spirit guides!In this meditation, intuitive healer Marisa Moris will show you how to start your day with balance and joy. You'll begin by creating a "spiritual to-do list," and learn how to delegate tasks to the Universe...
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A Meditation to Start Your Day
- Narrated by: Marisa Moris
- Length: 31 mins
- Release Date: 02-02-22
- Language: English
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₹301.00 or free with 30-day trial
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A Meditation for the End of Your Day
- Written by: Marisa Moris
- Narrated by: Marisa Moris
- Length: 34 mins
- Unabridged
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This meditation will help you wind down for a calm, restful night's sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa's powerful visualization and breathing...
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A Meditation for the End of Your Day
- Narrated by: Marisa Moris
- Length: 34 mins
- Release Date: 02-02-22
- Language: English
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₹301.00 or free with 30-day trial
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