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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

কলকাতার নামকরা মেটাল মার্চেন্ট শরদিন্দু মিত্র যার আঙুলের ইশারায় তার সাগরেদরা লাশ ফেলে দিতে এক সেকেন্ড দেরি করে...

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

Traveling across India, interviewing Hindu zealots, armed insurgents, jailed dissidents, and politicians and thinkers from across the political spectrum, Siddhartha Deb reveals a country in which forces old and new have aligned to endanger democracy. The result is an absorbing—and disturbing—portrait. India has become a religious fundamentalist dystopia, one depicted here with a novelist's precise language and eye for detail.

Claire Williams was born with one leg much smaller than the other, but she doesn’t let that stop her from playing sports, jumping on trampolines, or wearing high heels! Read about how Claire is living a full life with the aid of a prosthetic leg.

A couple is briefly kidnapped in South America. McSweeney's is a literary journal based in San Francisco.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

The fourth fun installment in the Debutante Dropout series finds ex-debutante Andy Kendricks following a cold lead into a hot Dallas strip club. Renegade rich girl Andy Kendricks isn't the belle of any Dallas ball—and that's just the way the debutante dropout likes it! She's got a good life...

Polyvagal Theory (PVT) has had a tremendous impact on the mental health field, shedding light on how the nervous system predictably moves between different states in response to changing situations. School consultant Debra Em Wilson introduces PVT to educators and shows how using PVT-guided strategies can help create optimal learning environments. When school staff understand the role of the nervous system in learning, they can better help students develop the skills leading to increased resilience, adaptability, and flexibility.

Europæisk hovedværk om to familier fra Berlin og Budapest. Af deres liv og skæbner væves et storslået billedtæppe over det 20. århundredes historie fra mellemkrigstiden og frem til Murens fald i 1989. Centralt i romanen står tre usædvanlige mænd: Hans von Wolkenstein, hvis tyske mor har forbindelser til nazisterne; Ágost Lippay Lehr, hvis indflydelsesrige far har tjent Ungarns forskellige politiske regimer gennem årtier; og András Rott, som har sin egen dystre fortid. "Parallelle historier" er en vidunderlig, grum, poetisk og nøgtern roman om Europas kultur og krise.

If you’re a doula or postpartum professional who loves the work — but the business side feels overwhelming — this podcast is for you. We’ll talk clients, pricing, visibility, boundaries, mindset, and growing a sustainable business that works with your life and your brain… not against it.

In Stop Selling & Start Leading, you'll discover that the very same behaviors that make leaders more effective also work to make sellers more effective, too. This critical shift in the selling mind-set, and in the sales role itself, is the key to boosting your overall sales effectiveness.

"Razor-sharp... Deb Rogers writes with such verve and honesty about all the ways we stumble through life, and, like all great storytellers, gives us something wondrous when we reach the end of the journey.” —Kevin Wilson, bestselling author of Nothing to See Here A gleefully dark and...

From the acclaimed author of A Heart in a Body in the World comes the gripping story of a girl living a lie in order to find the truth about her family and herself. Eleanor, like so many others, is used to watching her famous father from afar. To the world, Hugo Harrison is the brilliant and...

Can you imagine living in a town with a mysterious dragon lurking nearby? Join Penelope in this enchanting story as she bravely faces her fear and confronts a huge, ferocious dragon! Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.

Follow Penelope as she ventures back up the mountain to the dragon’s cave, only to find that he’s gone! Clues along a path lead her to a dark forest as the mystery begins to unfold and Penelope shows her true bravery. Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow-up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.