Showing results for "The English Year" in Alternative & Complementary Medicine

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

We're living exciting bonus years - decades that our parents and grandparents didn't have. But how to navigate this complex terrain? AARP's Navigating Your Later Years for Dummies helps you and your family understand the growing range of opportunities. Even more importantly, it helps you chart the next steps to live the life you choose, as independently as you choose, no matter your specific circumstances and needs.  

What if the story of the universe was told to you the way a parent tells a bedtime story to a child?What the Stars Kept is Book One of the Big History Bedtime Series — contemplative history written as bedtime stories for adults. It begins at the true beginning: the birth of the universe, the...

Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. In Celebration of Discipline, Foster explores the "classic Disciplines," or...

**Narrated by the Author!** An inspiring collection of 365 mini-meditations, empowering you to manifest your transformative change, day by day, with just a few minutes of practice. From the author of Dear Universe, this book is your guide to connecting with the Universe’s power and aligning...

Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who...

The Bible tells us of Jesus' birth and of His being in the temple in Jerusalem when He was a boy of 12. But then there is no further mention of Him until about 20 years later when He starts His ministry. Where was He? Why did the Bible not say? After an intensive search and study of The Dead Sea Scrolls and other ancient documents, I found where God gave instructions, through His Prophets, for the preparation of a place in the wilderness for His Son Jesus. The instructions were followed. A place was prepared.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Authors Paula Mee and Kate O’Brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.

An optimistic, in-depth guide to understanding everything about Mercury in astrologyand yourself. Mercury may be associated with chaotic retrogrades, but its also the celestial body that fuels your communication superpowers, thought processes, and how you connect with others. Mercury Magic...

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing...

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding...

This podcast is a no holds barred account of the highs and lows experienced during the emotional rollercoaster to pregnancy and parenthood. Romana and Ewan have been trying to conceive since 2016. In the quest for a baby they have laughed and they have cried but most importantly they've learnt a crazy amount about the world of Infertility and IVF. Join them on their fertility journey as they wait for their elusive BFP. As well as sharing tips and tricks to help you stay sane they also chat to health care professionals to bring you information and advice about all things TTC.

Journey to a better you.

Thich Nhat Hanh encourages us to practice metta mediation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.

Still trying to fulfill your New Year's resolutions? Still procrastinating on the resolution to stop procrastinating? Dr. James E. Walton gives you a jump start to manifest your resolutions, no matter what time of the year. Can't get to the gym? Tempted by that chocolate cake or other decadent diet distracters? Sit back and plug in Slim Down, and within seconds life advice expert and author Suzannah Galland will guide you past a food faux pas or missed exercise session by keeping your weight loss goal a priority through affirmations and visualizations!

Laugh, cry, and shout with us as we talk all things endometriosis! We hope our podcast will support and empower you. Our podcast has 2 types of episodes: (1) Chats between Amy and Brittany, 2 best friends that pride ourselves on sharing accurate, well-researched information in a fun, digestible way. Hang out with us while we delve into embarrassing “did-that-really-just-happen?!” endo stories and talk vulnerably about our personal growth. Some of our favorite episodes are the later ones – we really love how our knowledge, and also we, have grown over time! (2) Amy leads amazing ...