Showing results for "The English Year" in Mental Health

Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby. 

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.

I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off. Born and raised in Scotland, the home of whisky, Jill Stark had booze in the blood. Alcohol had dominated her social life ever since she had her first sip of lager, at 13. She thought nothing could curb her love of big nights. Then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol.

The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in...

Middle School Makeover is a guide for parents and educators to help the tweens in their lives navigate the socially fraught hallways, gyms, and cafeterias of middle school. This audiobook helps parents, teachers, and other adults in middle school settings to understand the social dilemmas and other issues that kids today face.

Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' Shortlisted for Autobiography of the Year at the 2026 Sports Book Awards A...

It was February 2020 when Ed O'Loughlin heard that Charlotte, a woman he'd known, had died, young and before her time. He realised that he was being led to reappraise his life, his family and his career as a foreign correspondent and acclaimed novelist in a new colder light. He was suddenly faced with facts that he had been ignoring - that he was getting old; that he wasn't what he used to be; that his imagination, always over-active, had, at some point, reversed its direction, switching production from dreams to regrets. He saw he was mourning his former self, not Charlotte. 

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Bloomsbury presents Inferno written and read by Catherine Cho. ______________________ 'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' – NIGELLA LAWSON SHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARD SHORTLISTED FOR THE...