Showing results by narrator "Paul Thornley" in All Categories

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

January 1991: IRAQ. Eight members of the SAS regiment embark upon a top-secret mission to infiltrate deep behind enemy lines. Under the command of Sergeant Andy McNab, they are to sever a vital underground communication link and to seek and destroy mobile Scud launchers. Their call sign: BRAVO TWO ZERO. Each laden with 15 stones of equipment, they tab 20km across the desert to reach their objective. But within days, their location is compromised. After a fierce fire fight, they are forced into evasive action. Four men are captured. Three die. Only one escapes.

Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.

Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier bag on the steps of Guy's Hospital to the day he went to fight in the Gulf War. As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS Regiment he was at the centre of covert operations for nine years - on five continents.

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

When an ISIS bombmaker arrives at Heathrow Airport asking for asylum in exchange for revealing details of his paymasters, Shepherd is given the case. The bombmaker specialises in drone strikes, and homegrown jihadists that he has trained are already back in the UK, planning their attacks. But before he'll agree to talk, the terrorist insists that his wife and son are rescued from a refugee camp in Turkey. Shepherd is tasked with bringing the family back to London, but he soon discovers that dark forces are out to stop him. And if he fails, hundreds will die.

Ultimate soldier. Ultimate mission. But can the SAS survive working deep undercover among the terrorists of Northern Ireland? It is the 1970s, and a mean and dirty war is being waged on British soil. Sectarian violence is an almost daily occurrence and the terrorist groups, who finance their...

Marianne is an assassin. One of the best in the business. Except killing isn't her business - it's her way of getting revenge. Revenge that has been a long time coming. But there are dark forces who want to use Marianne for their own ends. Dark forces who will do whatever is necessary to acquire her skills. But what they don't know is that Marianne has a secret. A secret that could be the death of them all.

Russian troops are preparing to cross the border into Belarus, threatening its independence. The only thing facing them are an armed partisan group, but they are poorly trained and will be no match for the Russians. The British government wants an independent Belarus as a buffer against Russian expansion - so Shepherd is despatched with a crack SAS team to help the partisans.

Alastair Sheridan has it all. Wealth, good looks, a beautiful wife and children and, in the chaotic world of British politics, a real chance of becoming prime minister. But Alastair also has a secret. He’s a serial killer with a taste for young women. Only a handful of people know what kind of monster he is, and disgraced detective Ray Mason is one of them....

The gripping new race-against-time thriller by the best-selling author of Relentless, The Last 10 Seconds and The Final Minute. When Jane Kinnear sees her lover being murdered, she suddenly finds herself in danger. Taken to an anonymous police safe house, it soon becomes clear that her lover was an MI5 informant with important information about an imminent terrorist attack.

London is under attack. People are dead. Many more lives hang in the balance as a group of highly trained gunmen storm the historic Lanchester Hotel on Park Lane. The gunmen have given the government just five hours to meet their demands before they blow up the building. Shots ring out. Some guests panic. Others text their loved ones. Still more try to escape. All are united by one thing: fear for their lives.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

No publicity, no media. We move in silently, do our job, and melt away into the background. If you have the stamina, the willpower and the guts, we'll welcome you with open arms and make you one of us. And if you haven't, then it's been very nice knowing you. Eighteen years in the SAS saw Pete Winner, codenamed Soldier 'I', survive the savage battle of Mirbat, parachute into the icy depths of the South Atlantic at the height of the Falklands War and storm the Iranian Embassy during the most famous hostage crisis in the modern world.

Dennis Milne is a man with a past, and a past that involves murder. A former cop, he’s earned his living killing the bad guys – drug-dealers, corrupt business men - people who, in his opinion, deserve to die. For the past two days, he’s been in Manila, waiting for his next target: a young woman who’s made herself some poor life-choices, and some even worse enemies. DI Tina Boyd is a woman on a mission. Tough, spiky and determined, she’s looking for the man she holds responsible for the death of her lover.

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...

They shot everyone. His friends, his colleagues, the woman he loved. But they made one critical mistake. They didn’t shoot him. Detective Sergeant Mark ‘Heck’ Heckenburg has a reputation for bending the rules, but when a ruthless gun attack on a North London pub leaves 26 of his closest workmates dead, he throws the rulebook away. Devastated beyond recovery, he goes rogue.

In the shadow of St Paul's, Arnold and Hakim are drawn into an investigation involving an old man and a newborn baby. London, December 2019. Two young boys, Habib and Loz, are trying their luck at selling knock-off 'essential oils'. But they are troubled by an encounter with an elderly customer and a young man with a blood-smeared face.

Mexico is famous for its rich culture, ancient ruins, dazzling beaches, and spicy cuisine. But there is a darker side to America's southern neighbour, with vicious gangs dealing in drugs. extortion, money laundering, human trafficking and contract killings. Jack Nightingale came across his fair share of villains when he worked for the Metropolitan Police in London. But nothing could prepare him for the evil that was waiting for him when he crossed the Rio Grande river and entered Mexico - an evil that is hunting for an immortal soul. A very special soul.