Showing results for "The English Year" in Stress Management

This audiobook is narrated by an AI Voice. A perfectly respectable life can still leave you wondering whether it came with a returns policy. The job is fine. The people are lovely. The kettle works. So why are you suddenly researching campervans, new careers and a hobby that requires...

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

The dreamiest listen for anyone struggling with sleep: over 100,000 copies sold. 'Great for settling the mind before bed' - 5* LISTENER REVIEW Sail away in a wooden shoe on a river of crystal light; lose yourself in memories of a first love sparked by a dragonfly on a July day; and drift off on...

Why Do Old Wounds Still Hurt Even After Years? is an empathetic and thoughtprovoking guide that shines a light on why emotional pain from the past refuses to fade. This soulful short read helps you understand the persistence of old hurts, offering insight and gentle tools to acknowledge, process...

Are you tired of writing ambitious new years resolutions in January, only to watch them fall apart by February? When you are exhausted, figuring out how to stay motivated feels impossible, leaving you trapped in a frustrating cycle of starting and stopping. This audio guide is not about relying...

This audiobook is narrated by an AI Voice. Too Late? Think Again How to Break Free from Fear, Rewrite Your Story, and Create Your Best Years Yet Have you ever wondered if you've missed your chance? Maybe you've reached retirement and feel uncertain about what comes next. Perhaps you've spent...

What if the story of the universe was told to you the way a parent tells a bedtime story to a child?What the Stars Kept is Book One of the Big History Bedtime Series — contemplative history written as bedtime stories for adults. It begins at the true beginning: the birth of the universe, the...

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

*** WINNER OF THE BEST PERSONAL FINANCE BOOK SILVER AWARD IN THE INVESTING INSIDERS FINANCIAL BOOK AWARDS 2025 *** Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to...

Transform exhausting toddler tantrums into peaceful connection using proven emotional regulation and calm parenting. Perfect for the exhausted caregiver needing a compassionate lifeline during the chaotic ages of one to four. Listen during your morning commute to reset your nervous system and...

This audiobook is narrated by an AI Voice. Your Best Years After 50 is a practical, encouraging guide to building a stronger, healthier, more confident life in the years ahead. Growing older does not mean stepping back from life. It can be the time to improve your strength, protect your health...

Reclaim your sleep and sanity with this practical parenting guide, helping you confidently survive the newborn stage. Perfect for late-night feeding sessions or a stressful morning commute, this reassuring audio companion cuts through the overwhelming noise of modern advice. Embrace a deeply...

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”—Alex Elle, author of After the Rain We live in a world of more―work more, earn more, do more―but as...

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!

This audiobook is narrated by an AI Voice. Your mindset shapes your future. Change the way you think, and you can change the direction of your life. In The Winning Mindset, you'll discover practical strategies to overcome self-doubt, build confidence, develop better habits, and stay motivated...

Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whiz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done ,but rather than cut back here and there, Michelle's approach was more radical.

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate...

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding...

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Bedtime Stories for Stressed Out Adults: Booktrack Edition adds an immersive musical soundtrack to your audiobook listening experience! Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's...