Showing results for "The Fix" in Hygiene & Healthy Living

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.

Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder ...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Everything I know about how to be happy

Trying to get pregnant now—or just want options for later? 🌱 “The Fertility Fix” cuts through the confusion so you can make smart, confident decisions about your future family. Double board-certified in OB/GYN and Reproductive Endocrinology & Infertility, Dr. Bana Kashani brings concierge-style, personalized fertility care straight to your ears—no scare tactics, no shame, just clarity and compassion. From IVF and egg freezing to pre-implantation genetic testing and the rise of AI in fertility labs, Dr. Bana breaks down cutting-edge science into real-life language you can actually ...

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting...

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?

Feeling drained? Need a quick spark to ignite your day? Look no further than "Fix Your Fire | A 5-Minute Pep Talk That Hits"! This podcast delivers powerful, bite-sized bursts of motivation and encouragement to help you overcome challenges, conquer self-doubt, and unleash your inner fire. Each 5-minute episode is packed with actionable advice, inspiring stories, and a healthy dose of no-nonsense positivity to get you pumped up and ready to take on the world. Whether you're facing a tough deadline, feeling stuck in a rut, or simply need a reminder of your awesomeness, "Fix Your Fire" is your ...

Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.

Feeling stuck in a cycle of starting projects but never finishing them? Struggling with procrastination and lacking the motivation to see things through? You're not alone! 'The Follow-Through Fix | Accountability Ally' is here to help you conquer those unfinished tasks and achieve your goals. This podcast provides practical strategies, actionable steps, and a supportive community to keep you accountable and motivated every step of the way. Join us as we explore proven techniques for overcoming procrastination, setting realistic expectations, breaking down large projects into manageable chunks,...

Feeling stuck in a rut? Struggling to find the motivation to get moving each day? It's time to unleash your inner drive with 'Unmotivated Fix | Get Moving Daily'! This podcast is your daily dose of inspiration and practical tips to overcome procrastination, conquer inertia, and build lasting healthy habits. Through relatable stories, expert advice, and actionable strategies, we'll guide you on a journey toward a more active and fulfilling life. Whether you want to start exercising regularly, tackle household chores with energy, or simply make small changes for big impact, join us as we explore...

Welcome to Five Minutes to Fix Healthcare - Stories from the bedside, where trust is either built or broken, in a matter of moments. Five Minutes to Fix Healthcare is hosted by Eva Minkoff. Eva works with healthcare executives, clinicians, and change-makers navigating burnout, complexity, and uncertainty.For more about Eva Minkoff, click here and watch her TED Talk, "Five Minutes to Fix Our Broken Healthcare System"Produced in Partnership with Shawn P Neal and AdvoCast, transforming workplace culture with the Human Impact Blueprint™

The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life. If you’re tired of confusion around dieting and training, and you want ...

Feeling lost, stuck, or like your life needs a serious reset?Join Energy Alignment Specialist Keshia Martin as she blends spiritual wisdom, energy healing, and raw storytelling to help you navigate heartbreak, major life changes, and the chaos of being human. From manifestation tips that actually work to deep conversations about love, purpose, and resilience, this podcast will guide you back to joy — one aligned step at a time. Perfect for anyone craving self-discovery, emotional healing, and a little soulful real talk along the way.

Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'? In MAN ALIVE, Dr Jeff Foster, men's health specialist and private GP, examines the most commonly misunderstood aspects of men's health, such as testosterone deficiency and 'male menopause', heart disease, diabetes and mental health.

Feeling constantly drained? Struggling to muster the energy and willpower to tackle your day? You're not alone! "Too Tired To Try Fix | Energy & Willpower Daily" is here to help you overcome fatigue, reignite your motivation, and reclaim your days. Join us as we explore practical strategies, actionable tips, and inspiring insights to boost your energy levels and build lasting willpower. Whether you're battling burnout, facing procrastination, or simply feeling depleted, this podcast will equip you with the tools you need to thrive. Through daily episodes packed with expert advice, motivational...