This Book Could Fix Your Life
The Science of Self Help
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This Book Could Fix Your Life
Narrated by:
Helen Thomson
Buy Now for ₹671.06
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Narrated by:
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Helen Thomson
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Written by:
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New Scientist
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Helen Thomson
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd©2021 New Scientist
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Critic Reviews
Life-changing
An excellent all-round primer
Fascinating
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