Showing results for "The Inner Journey" in Hygiene & Healthy Living

Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’

Join us on an amazing journey through intimate conversations with people who share how they have learned to navigate through the world - leaping over hurdles, big and small - to discover new worlds and their own tools for finding peace within their inner journey.

MC kuni による、気づきがテーマのちょっと緩めのメンタルケアの番組です。 毎回素敵なゲストをお迎えし、人生に影響を与えた１曲とその曲にまつわるエピソードをお聞きします。

A healing, sonic trek through your social consciousness. Featuring the latest in new age and ambient progressive sub-subgenres. Hosted by Adrian Cody Logan.

The Inner Now Podcast documents a journey into meditation and mindfulness. Every couple of weeks I'll post a short podcast talking about my experiences, both positive and negative as I deal with stress from my job, my relationship and also how I am developing as a daily meditator. I'll also discuss books I've been reading or listening too and how they have helped me. The podcast is, in essence an audio diary of my journey. As the podcast and community grows it'll be great to speak to more experienced meditators and teachers about their experiences.

Welcome to Inner Vision a series of guided sensory journeys designed to bring you back to presence, creativity, and inner peace. Created by multidisciplinary artist Marie Su Loher, these audio experiences blend mindfulness, sound, imagination, and the wisdom of nature’s elements. Each journey is an invitation to slow down, regulate your nervous system, and reconnect with your inner world, through breath, awareness, and sensory exploration. Inspired by the five elements : Earth, Water, Fire, Air, and Ether . Inner Vision bridges art, nature, and technology to create a space where you can ...

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom. I am going to talk about the ABCs of a Journey to Inner Wisdom…Awareness, Beliefs – private and conditioned, and Balance, Curiosity and Creativity, Discernment and decisions, the Enneagram and energy centres, Focus, Flow, and Flourish and Gratitude, Generosity and grace. At this moment it is the ABCDEFGs of a Journey to Inner Wisdom. I will get the rest of the alphabet with time!

This audio podcast series explores the essence of mindfulness, offering practical insights and guidance to help you cultivate presence, peace, and clarity

How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs, and boost your energy throughout the day...

Welcome to Your Meditation Journey! This podcast is designed for anyone seeking to reduce stress, cultivate inner peace, and bring more mindfulness into their daily life. Whether you’re a beginner or an experienced meditator, you’ll find valuable insights and practical tools to support your journey. Each episode explores how meditation can transform not only your personal life but also your professional one. Learn how to integrate mindfulness into your routine, manage challenges with clarity and connect more deeply with yourself and those around you. From stress relief techniques to guided...

Everyone has the potential and ability to heal themselves. It is easy to lose our way with all the junk that clutters our minds and lives daily. Often it’s our spirituality that gets crushed first, followed by our emotional self and then the physical problems begin. In this show we will discuss different modalities to heal ourselves spirituality, emotionally, and physically heal ourselves.brbr Through my show INNER MISSION, journey to wellness, my goal is to Pay it forward! Everyone can heal themselves. Start here and start your process.

Nervous System Regulation & Energy Healing for Overwhelmed Women: Reclaiming Purpose After Burnout "Stop trying to 'think' your way out of burnout. Jotindi: Journey to the Inner Divine is a sacred space for overwhelmed women to find deep nervous system regulation, energy healing, and somatic emotional release. Hosted by Mariah, an energy and emotional healing guide, this podcast explores how overwhelm, anxiety, and emotional heaviness live in the nervous system and energetic field, and how gentle, embodied practices can help you restore balance, clarity, and inner safety. Each episode offers ...

Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness." Sounds True Practices are short...

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease...

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this...

I create original and unique heart-centered meditations for you to explore your inner world while cultivating values of authenticity, courage, self-love, confidence, resilience and forgiveness. As a registered counsellor and meditation coach, I infuse my meditations with therapeutic benefits, so that you learn to transform and heal through my meditations. I'd love to connect with you and follow along on your meditation journey. Join me on social media and comment so I can keep in touch with you. Mindfully, Gabriella

What if you could distill the great teachings of the world's indigenous cultures into seven principles that would bring inner peace and fulfillment to your life? Traditional healer Ken Cohen spent 35 years studying, practicing, and training with elder healers from the Native American, African...