Showing results for "The One" in Mental Health
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One Habit a Day
- 31 Habits to Transform Your Life
- Written by: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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Very good
- By Vinayak Hegde on 05-09-25
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release Date: 03-07-25
- Language: English
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₹378.16 or free with 30-day trial
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall133
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Performance105
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Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...
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Toolkit for your mental health issues
- By Utkarsh Chandel on 22-04-22
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release Date: 06-01-22
- Language: English
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₹671.06 or free with 30-day trial
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The Focus Equation
- 21 Secrets To Boost Your Focus In A Distracted World
- Written by: Thinker Mindset
- Narrated by: Thinker Mindset
- Length: 2 hrs and 46 mins
- Unabridged
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Amazon Bestseller in the US, India & Australia. Translated into 3 Languages Worldwide. Turn scattered days into deep work wins without relying on willpower. Thinker Mindset spent 15+ years being the "backbone" of other people's businesses. Then a single phone call slashed his salary to 30% and...
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this worked than most popular books about focus
- By Sunny on 08-04-26
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The Focus Equation
- 21 Secrets To Boost Your Focus In A Distracted World
- Narrated by: Thinker Mindset
- Length: 2 hrs and 46 mins
- Release Date: 14-10-25
- Language: English
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₹377.18 or free with 30-day trial
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release Date: 24-02-26
- Language: English
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₹1,782.14 or free with 30-day trial
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Episodes
- The True Story of Two Friends & One Diagnosis
- Written by: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Episodes
- The True Story of Two Friends & One Diagnosis
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Release Date: 14-11-24
- Language: English
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₹649.64 or free with 30-day trial
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release Date: 01-11-25
- Language: English
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₹671.06 or free with 30-day trial
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Understanding Bipolar Bundle, 2 in 1 Bundle
- Navigating Bipolar Disorder and The Concise Guide to Bipolar Disorder
- Written by: Kane Oakley, Arlo Bryant
- Narrated by: Shafi
- Length: 1 hr and 14 mins
- Unabridged
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This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.
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Understanding Bipolar Bundle, 2 in 1 Bundle
- Navigating Bipolar Disorder and The Concise Guide to Bipolar Disorder
- Narrated by: Shafi
- Length: 1 hr and 14 mins
- Release Date: 08-03-23
- Language: English
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₹347.56 or free with 30-day trial
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It Starts with One
- The Legend and Legacy of Linkin Park
- Written by: Jason Lipshutz
- Narrated by: Jason Lipshutz, James Fouhey, Helen Laser
- Length: 11 hrs and 42 mins
- Unabridged
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From the executive director of music at Billboard, an extensive look inside the 20+ year career of mega-selling rock band Linkin Park, featuring new interviews, exclusive quotes, and insights from the band’s associates and collaborators Linkin Park is one of the 21st Century’s biggest, and...
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It Starts with One
- The Legend and Legacy of Linkin Park
- Narrated by: Jason Lipshutz, James Fouhey, Helen Laser
- Length: 11 hrs and 42 mins
- Release Date: 01-10-24
- Language: English
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₹650.61 or free with 30-day trial
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Written by: Dawson Church, Elizabeth Rosner, Judith Blackstone PhD,
- Length: 5 hrs and 41 mins
- Unabridged
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Discover the latest research and theory on trauma in this illuminating audio collection Maybe it’s the car accident that happened last week. Or it could be that moment of terror from when you were five years old. In either case, the trauma still lives in your body—and it needs to be resolved...
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release Date: 15-03-19
- Language: English
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₹504.38 or free with 30-day trial
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Written by: Laura Khoudari, Licia Sky - foreword
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Unabridged
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Release Date: 08-02-22
- Language: English
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₹586.00 or free with 30-day trial
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La maison dans mon ventre Livre 1
- Written by: Christine Adèle
- Narrated by: Ingrid Falaise
- Length: 7 mins
- Unabridged
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Et si nos émotions avaient une maison, nichée dans le ventre? Ce premier livre invite à prêter l'oreille à la joie, au calme, à l'agitation, à la tristesse ou à l'excitation, non pour les taire, mais pour entendre la vérité qu'elles portent. La maison des émotions y apparaît comme une présence protectrice, toujours là pour guider et rassurer.
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La maison dans mon ventre Livre 1
- Narrated by: Ingrid Falaise
- Series: ENOLA, Book 1
- Length: 7 mins
- Release Date: 09-04-26
- Language: French
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₹104.00 or free with 30-day trial
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- Written by: Amy Scher
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Unabridged
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An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Release Date: 23-02-21
- Language: English
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₹671.06 or free with 30-day trial
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Written by: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
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In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Release Date: 06-11-24
- Language: English
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₹501.00 or free with 30-day trial
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One Breath at a Time
- Buddhism and the Twelve Steps
- Written by: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release Date: 29-08-17
- Language: English
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₹671.06 or free with 30-day trial
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The Path Out of Loneliness
- Finding and Fostering Connection to God, Ourselves, and One Another
- Written by: Dr. Mark Mayfield
- Narrated by: Dr. Mark Mayfield
- Length: 4 hrs and 9 mins
- Unabridged
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When you listen to and apply the practices in The Path out of Loneliness, you’ll develop habits that move you from isolation to connection. You’ll learn the importance of attachment, the art of connection, the power of relationships, the priority of personal responsibility, the gift of vulnerability, and the vision of God, who knew from the beginning that it’s not good for us to be abandoned to ourselves. This book will guide you, the people you love, and the community you live in toward a richer, fuller, healthier life.
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The Path Out of Loneliness
- Finding and Fostering Connection to God, Ourselves, and One Another
- Narrated by: Dr. Mark Mayfield
- Length: 4 hrs and 9 mins
- Release Date: 14-09-21
- Language: English
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₹504.38 or free with 30-day trial
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ADHD Hyperfocus - Modern Focus Stream - Switch into Hyperfocus Mode and Awaken Your Full Productivity!
- Modern Focus Stream, Book 1
- Written by: Hyperfocus Productions London, Cheryl Tyler
- Narrated by: Hyperfocus Productions London, Laurence Foster
- Length: 14 hrs and 44 mins
- Unabridged
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A Focus-Boosting Audio Stream for Instant Productivity – designed to help you slip effortlessly into a state of deep concentration. Momentum Mode uses modern soundscapes, subtle rhythmic patterns, and precision-engineered neuro-acoustic elements to support your brain's natural ability to lock in, stay engaged, and maintain a smooth, continuous focus flow. This is your audio shortcut to deep focus and high performance—a modern focus stream crafted to awaken your productive mind.
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ADHD Hyperfocus - Modern Focus Stream - Switch into Hyperfocus Mode and Awaken Your Full Productivity!
- Modern Focus Stream, Book 1
- Narrated by: Hyperfocus Productions London, Laurence Foster
- Length: 14 hrs and 44 mins
- Release Date: 18-02-26
- Language: English
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₹669.00 or free with 30-day trial
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Anxiety: Panicking About Panic
- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release Date: 06-06-19
- Language: English
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₹378.16 or free with 30-day trial
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The 1% Good Club
- The Simple Way to Transform Your Mental Health
- Written by: Cooper Chapman
- Narrated by: Cooper Chapman
- Length: 4 hrs and 59 mins
- Unabridged
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In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes—just 1%—of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.
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The 1% Good Club
- The Simple Way to Transform Your Mental Health
- Narrated by: Cooper Chapman
- Length: 4 hrs and 59 mins
- Release Date: 16-10-25
- Language: English
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₹504.38 or free with 30-day trial
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Written by: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release Date: 01-04-25
- Language: English
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₹671.06 or free with 30-day trial
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The Broken Way
- A Daring Path into the Abundant Life
- Written by: Ann Voskamp
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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A New York Times bestseller! Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it...
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The Broken Way
- A Daring Path into the Abundant Life
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Release Date: 25-10-16
- Language: English
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₹1,404.03 or free with 30-day trial
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