Showing results for "The Open Mind" in Health & Wellness

According to Dr. Dawna Markova, each one of us comes into the world with “an ache to learn.” Why is it, then, that some of us pick up languages with ease, while others struggle to keep up? Why are some of us perfectly coordinated, while others can’t ever learn to catch a ball? On The Open...

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Nursing – An Open Mind. Thinking Forward. Staying Curious. is a reflective, practical podcast created to support nurses as they grow into the profession and beyond. The first series focuses on the transition from student to practicing nurse, addressing the real challenges of the first one to two years of practice. Through honest conversation, evidence-informed insight, and thoughtful reflection, the podcast explores clinical judgment, confidence, professional identity, and well-being—helping new nurses navigate complexity, sustain curiosity, and build a meaningful, enduring career. Music ...

Hosted by Aidan Bindley, this podcast dives deep into the often-avoided world of mental health. With raw honesty, emotional depth, and a touch of humour, each episode tackles the real issues behind the stigma: anxiety, depression, identity, masculinity, and the everyday pressures of growing up in today’s world. Each week, Aidan sits down with special guests for open, unfiltered conversations meant to help you feel seen, heard, and less alone. Whether you're on your own journey or trying to better understand someone else’s, this podcast is here to remind you that it’s okay not to be okay.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

In diesem Podcast teile ich mit euch meine persönlichen Gedanken und Erkenntnisse zu den Themen Spiritualität und Persönlichkeitsentwicklung. In „An Open Mind“ spreche ich zudem regelmäßig mit inspirierenden Menschen über ihre Erfahrungen und den Umgang mit den großen und kleinen Herausforderungen im Leben. Viel Freude und Inspiration beim hören!

Honest unfiltered conversations about mental health are hard to come by these days. It’s about time we change that and get candid. Join me, Liza Soberano, as I journey with people from all walks of life to talk about their mental and behavioural health, and break the stigma surrounding these essential aspects of our wellbeing.Stay tuned every Sunday for your weekly dose of conversations with an open mind.To learn more about how Mind You can help your organisation, visit www.mindyou.com.ph and follow them on Instagram @mindyoumhs. Hosted on Acast. See acast.com/privacy for more information...

OPEN MIND é um Podcast Ousado, Audaz e Divertido! Ana Pedroso e os seus convidados vão dar-te as CHAVES e as FERRAMENTAS para transformar o teu MindSet, a Loucura do teu Dia, da tua Semana, do Teu Dia!!!As Chaves e Ferramentas têm como base temas de Autoconhecimento, transformação pessoal, liderança consciente, alimentação saudável, mindfulness, despertar da consciência, inteligência emocional, Epigenetica, Life-coaching, empreendimento, bem estar, nutrição, viagens da Alma & tudo o que tenha a ver com Bem Estar, Meditação e Saúde Integral do Ser Humano. Em cada episódio é ...

Open Mind Night is about everything mental health and mental illness related. The purpose is to increase the discussion and dialogue about these topics in an authentic and candid way with individuals who live with it, organizations and educational programs who service it, professionals who treat it, and researchers who study it.

1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s forthcoming book ‘OPEN’ which will be published in February 2020.

Dive into moments of our life after graduation. We'll discuss our experiences with work, fitness, health, and more! We aim to share what we've learned thus far and tips to help you figure out what to do now.

Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness...

Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to...

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized? Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence...