Showing results for "The Pattern" in Health & Wellness

Why can humans alone invent? In The Pattern Seekers, Cambridge University psychologist Simon Baron-Cohen makes a case that autism is as crucial to our creative and cultural history as the mastery of fire. Indeed, Baron-Cohen argues that autistic people have played a key role in human progress for 70,000 years, from the first tools to the digital revolution. How? Because the same genes that cause autism enable the pattern seeking that is essential to our species' inventiveness.

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

Calm, narrated explorations of psychology, philosophy, and inner patterns of thought.Each episode is a short chapter from longer audiobook-style reflections on overthinking, anxiety, emotional control, and modern mental fatigue.Nothing here needs to be solved.This space is about understanding.Optional resources:Books and written reflections:https://www.amazon.com/dp/B0GFY64H3Nhttps://www.amazon.com/dp/B0GGC2XLSGPrintable reflection tools and journals:https://www.etsy.com/shop/TheInnerPattern?ref=seller-platform-mcnav

Embrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so...

Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.

A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought. How did we get to this crossroads in history? And will we make it through—individually and as a species? “We all assumed that learning, rationality, and...

Patterns of Behavior is a podcast dedicated to examining the forces that shape how we think, feel, and act. Through theological, sociological, psychological, physiological, and metaphysical lenses, we explore the mechanisms behind modern patterns of behavior—particularly how hypersexuality, addiction, and disconnection have become so deeply woven into society. Featuring guests from academia and lived experience alike, this podcast looks inward to understand why we are the way we are—and what it might take to change.

Asian Americans represent the fastest growing ethnic group in the United States, yet few books capture how historical events, immigration experiences, cultural values, and unhelpful generational patterns contribute to this group's thoughts, attitudes, and actions in ways that impact relationships, well-being, and psychological health. In Patterns That Remain, Stacey Diane Arañez Litam empowers listeners to heal from diasporic wounds and become people, partners, and parents who embody abundance mentalities grounded in joy, balance, and gratitude.

Research shows that attachment patterns—our patterns of relating to others, which develop in early childhood—affect far more aspects of our lives than was previously thought. Given how crucial these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy? Using accelerated experiential dynamic psychotherapy AEDP® theory and methodology as a foundation, the authors present an innovative approach that tailors treatment to attachment patterns.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.

Break Patterns. Build Mastery.Pattern Reset is the show for those ready to stop living on autopilot and start building a life driven by discipline, purpose, and ownership.Hosted by Richard Young, this podcast cuts through the noise with unapologetic truth about breaking the destructive patterns holding you back — and building new ones that create lasting progress.No fluff. Just raw, authentic, hard conversations and practical insights you need to reset your mindset, routines, fitness, focus, and habits — one decision at a time.

In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Are you wondering why it feels like you’re not enough? Does it feel like something’s holding you back from enjoying your full potential with your life, career, business, relationships? You want to create change – in yourself, in your circumstances, in society – but there’s that nagging feeling that demands to know, “who the hell do you think you are?” Welcome to the club. Now, let’s answer that question – and change your story about yourself.

Who am I and how in the hell did I get here? A show about self-discovery and changing the course of your history. Experienced and told by Trauma Coach, Rocky Jones.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin...

This podcast is about breaking family pattern and rewritten your own history Hosted by Ausha. See ausha.co/privacy-policy for more information.

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.