Showing results for "The Peace" in Mental Health
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
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₹233.00 or free with 30-day trial
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Forgiveness
- How to Make Peace with Your Past and Get on with Your Life
- Written by: Dr. Sidney B. Simon, Suzanne Simon
- Narrated by: Dr. Sidney B. Simon, Suzanne Simon
- Length: 1 hr
- Unabridged
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We have all been hurt. You may still be feeling the pain of childhood abuse or neglect, the sting of rejection or abandonment, the shame of prejudice or ridicule. You may have already come far in healing your wounds. But until you can let go of anger, grudges, resentment, and the desire to punish your offender, those wounds will continue to hold you back from loving, giving and living fully.
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Forgiveness
- How to Make Peace with Your Past and Get on with Your Life
- Narrated by: Dr. Sidney B. Simon, Suzanne Simon
- Series: Nightingale-Conant: Personal Development
- Length: 1 hr
- Release Date: 06-01-15
- Language: English
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₹1,003.00 or free with 30-day trial
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Written by: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Release Date: 07-06-22
- Language: English
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₹586.00 or free with 30-day trial
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Written by: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release Date: 26-08-25
- Language: English
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₹469.00 or free with 30-day trial
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Crave Peace Not Cookies
- Unlock Hidden Patterns, Rewrite Your Relationship with Food
- Written by: Claudia Talboom
- Narrated by: Mandy Grand Grierson
- Length: 4 hrs and 59 mins
- Unabridged
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Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.
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Crave Peace Not Cookies
- Unlock Hidden Patterns, Rewrite Your Relationship with Food
- Narrated by: Mandy Grand Grierson
- Length: 4 hrs and 59 mins
- Release Date: 20-08-25
- Language: English
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₹351.00 or free with 30-day trial
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Peace After Combat
- Healing the Spiritual & Psychological Wounds of War
- Written by: Dr. Tiffany Tajiri
- Narrated by: Dr. Tiffany Tajiri, Lance Smith
- Length: 6 hrs and 6 mins
- Unabridged
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Dr. Tiffany Tajiri, a veteran USAF officer and board-certified clinical psychologist, has been in countless sessions with combat veterans and their loved ones and now shares powerful firsthand accounts, lessons, proven exercises, and biblical truth. Whether experiencing combat directly as a veteran or wanting to help bring healing as a family member, pastor, chaplain, or counselor, this book is essential.
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Peace After Combat
- Healing the Spiritual & Psychological Wounds of War
- Narrated by: Dr. Tiffany Tajiri, Lance Smith
- Length: 6 hrs and 6 mins
- Release Date: 01-07-21
- Language: English
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₹585.00 or free with 30-day trial
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Written by: Hala Khouri
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Unabridged
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Release Date: 13-04-21
- Language: English
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₹773.00 or free with 30-day trial
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Written by: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release Date: 21-04-20
- Language: English
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₹586.00 or free with 30-day trial
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Walking Toward Peace
- Veterans Healing on America's Trails
- Written by: Cindy Ross
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Unabridged
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Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.
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Walking Toward Peace
- Veterans Healing on America's Trails
- Narrated by: Pam Ward
- Length: 7 hrs and 26 mins
- Release Date: 13-04-21
- Language: English
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₹586.00 or free with 30-day trial
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Written by: Amanda Charles
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Unabridged
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Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...
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The Psychic Psychologist
- Heal Your Past, Find Peace in the Present, Transform Your Future
- Narrated by: Amanda Charles
- Length: 10 hrs and 32 mins
- Release Date: 20-02-24
- Language: English
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₹1,005.00 or free with 30-day trial
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Car Peace
- Written by: Max Highstein
- Narrated by: Max Highstein
- Length: 1 hr and 11 mins
- Original Recording
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Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile and learn how to tap into it the moment you begin driving.
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Car Peace
- Narrated by: Max Highstein
- Length: 1 hr and 11 mins
- Release Date: 19-11-18
- Language: English
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₹281.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- Written by: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...
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A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Release Date: 07-05-19
- Language: English
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₹452.00 or free with 30-day trial
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- Written by: Jeffery Lizwick
- Narrated by: Fredrick Wadsworth
- Length: 9 hrs and 36 mins
- Unabridged
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IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.
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IFS for OCD
- A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace
- Narrated by: Fredrick Wadsworth
- Length: 9 hrs and 36 mins
- Release Date: 17-12-24
- Language: English
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₹469.00 or free with 30-day trial
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Gateway to Peace
- Written by: Max Highstein
- Narrated by: Max Highstein
- Length: 12 mins
- Original Recording
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In this soothing guided-imagery program, you'll walk along a quiet lane and come upon a weathered wooden gate with a note pinned upon it written to you. The gate opens to an enchanted meadow, with a comfortable old chair by a brook. Receive a complete body relaxation, let go of all your cares, and feel tension melt away with Gateway to Peace.
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Gateway to Peace
- Narrated by: Max Highstein
- Length: 12 mins
- Release Date: 19-11-18
- Language: English
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₹199.00 or free with 30-day trial
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Jesus & Your Mental Health
- Linking God’s Word and Modern Science to Find Peace about Mental Health
- Written by: Rebecca Maxwell LMFT
- Narrated by: Rebecca Maxwell, Pastor Joby Martin
- Length: 7 hrs and 33 mins
- Unabridged
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Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health issues, paving the way for empathetic support for self and others.
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Jesus & Your Mental Health
- Linking God’s Word and Modern Science to Find Peace about Mental Health
- Narrated by: Rebecca Maxwell, Pastor Joby Martin
- Length: 7 hrs and 33 mins
- Release Date: 25-07-25
- Language: English
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₹422.00 or free with 30-day trial
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Fearless: The 7 Principles of Peace of Mind
- Written by: Brenda Shoshanna
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Unabridged
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Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.
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Very good book to be fearless
- By Ravi K. on 02-07-24
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Fearless: The 7 Principles of Peace of Mind
- Narrated by: Carina Kretschmer
- Length: 7 hrs and 4 mins
- Release Date: 04-06-19
- Language: English
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₹70.00 or free with 30-day trial
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Breaking Anxiety’s Grip
- How to Reclaim the Peace God Promises
- Written by: Dr. Michelle Bengtson
- Narrated by: Pam Ward
- Length: 7 hrs and 6 mins
- Unabridged
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Ours is an age of anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence - and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything.
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Breaking Anxiety’s Grip
- How to Reclaim the Peace God Promises
- Narrated by: Pam Ward
- Length: 7 hrs and 6 mins
- Release Date: 20-04-21
- Language: English
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₹469.00 or free with 30-day trial
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Forgiveness Is A Choice
- Teachings about Peace and Love
- Written by: Kia Scherr
- Narrated by: Kia Scherr
- Length: 6 hrs and 36 mins
- Unabridged
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How could you forgive a terrorist? A month or so before Christmas 2008, Kia Scherr lost her husband and teenage daughter to the horrific Mumbai terrorist attack at the Oberoi. In a second, her life was clouded with grief, and since then, it has been a convoluted journey of resilience and...
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Forgiveness Is A Choice
- Teachings about Peace and Love
- Narrated by: Kia Scherr
- Length: 6 hrs and 36 mins
- Release Date: 28-09-22
- Language: English
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₹879.00 or free with 30-day trial
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- Written by: Carrie Marrs
- Narrated by: Ginny Welsch
- Length: 11 hrs and 6 mins
- Unabridged
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Experience the peace your soul longs for. When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- Narrated by: Ginny Welsch
- Length: 11 hrs and 6 mins
- Release Date: 07-12-21
- Language: English
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₹2,075.00 or free with 30-day trial
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