Showing results for "The Pocket" in Health & Wellness

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just asking the wrong questions. In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Welcome to Pocket Recovery, the podcast that flips the script on traditional recovery. Hosted by Vance Hansen, a licensed addiction counselor and trauma professional, this show strips away the cold, academic jargon to deliver a visceral, inside-out look at the biology of the hijack. If you have ever felt caught in the crossfire of your own nervous system—wondering why you keep repeating the very behaviors you swore you’d give up—I need you to hear me: You are not broken. You are hijacked. Addiction isn't a moral failing or a lack of willpower. It is an evolutionary design running on an ...

NARRATED BY THE AUTHOR From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr...

Brief 10ish minute episodes (hence waiting room companion) offering clear tips, tools and must know info from a reproductive health therapist. This podcast offers concrete support through the intensity of IVF.

A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book.

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. 

What shapes our sense of place, our sense of time, and our memory? How is technology changing the way we make sense of the world and of ourselves? Our screens offer us connection, especially now in the wake of the COVID-19 pandemic, but there are certain depths of connection our screens can’t...

The effective therapist must have knowledge of evolution and neuroanatomy, as well as the systems of our brains and how they work together to give rise to who we are, how we thrive, and why we suffer. This book will give clinicians all they need to understand the social brain, the developing brain, the executive brain, consciousness, attachment, trauma, memory, and the latest information about clinical assessment. Key figures and terms of neuroscience, along with numerous case examples, bring the material to life.

Drink & Drugs: Culture of Excess? checks in and asks if there is a quick fix. How is Britain handling societal drugs and alcohol usage? And how does this compare with abroad? Are we so different in our indulgence to the seemingly more civilised Europeans?

At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'? In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common neurodivergent identities of autism, ADHD, dyslexia and dyspraxia. Using an analogy of a cactus needing a desert to grow in, he emphasises the importance of getting the environment right for neurodivergent people, rather than expecting them to adapt to the neurotypical world.

Unbiased Resources for Patients

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.

Hi, and welcome to the Pocket Wellbeing Friend Podcast. I’m Dan, your Little Pocket Wellbeing Friend, and I’ll be your host, guide, and yes, your friend in your pocket for a few peaceful minutes each week. Whether you're on a walk, on a break at work, or curled up at home, this podcast is here to bring a little calm, clarity, and care into your day.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.

Here is your daily dose of positive reinforcement to start your day off right. A few positive words, quotes and wisdom to help you have a positive attitude and feel good about life.Your daily dose of positivity and relaxing music. Start or end each day relaxed and in a good mood, ready for everything. Some episodes will just be relaxing soothing music, others filled with wisdom and positivity. Listen each week to see what you can get.Released Monday, Wednesday, Friday and a special version on Sunday.Listen to them wherever you get your podcasts.Submit your suggestions and we shall see if we ...

Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.

Life is a journey full of unexpected twists, turns, and terrain. Life doesn’t come with a map, yet it can come with a tour guide. Join Rachel Bailey, master certified NLP coach, as she comes alongside you and helps you navigate your own excursion through life. In each episode Rachel will teach high level coaching concepts that will shift your perspective, help you find your inner strength, and allow you to see the sunshine on your own hike through life. Like all navigational tools in the 21st century, Rachel fits right in your pocket. Join her each week for a new episode of Life Coach In ...

Hosted by dating and relationship expert Whitney Kobrin, "Love Coach in My Pocket" is your go-to resource for transforming your love life. Whitney combines years of experience, hard-earned wisdom, and practical dating skills to help you break through damaging patterns, heal past wounds, and cultivate lasting, healthy relationships.Each episode dives into actionable insights—from understanding masculine and feminine energies to navigating modern dating challenges with confidence and clarity.Whether you're single, dating, or in a relationship, this podcast gives you the tools and support you ...

Helping you make the most out of this thing we call life! Teaching you how to develop a better mindset towards your goals and achieve success with ease.