Showing results for "The Principles" in Health & Wellness

Freud's landmark work about the pleasure principle covering ancient times to his own: psychology, arts, literature, science, biology, and social science.

Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or...

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.

How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe.

Herbert Spencer (1820-1903) was already an established figure in the fields of philosophy, biology, sociology, anthropology and with an established interest in evolution, when Darwin produced his ground-breaking On the Origin of the Species (1859). But Spencer viewed evolution in wider terms—including ‘the social organism, ethical and metaphysical matters.' He was keen to offer a complete framework of the philosophy of evolution and, in 1862, published his First Principles.

Do your emotions keep you stuck on an endless cycle of ups and downs, stopping you from moving on and living your best life? Constantly thinking negative thoughts and feeling negative emotions naturally leads to more negative experiences. When you master the energy that creates your reality, you find more ease in manifesting your desires.

Any conversation about effective teaching must begin with a consideration of how students learn. However, instructors may find a gap between resources that focus on the technical research on learning and those that provide practical classroom strategies. How Learning Works provides the bridge for such a gap. Distilling the research literature and translating the scientific approach into language relevant to a college or university teacher, this book introduces seven general principles of how students learn.

Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.

In 7 Principles of Nature, neuropsychologist Aldrich Chan unravels the roots of this misalignment through a compelling theory of its development, charting three critical phases that lead to a misguided future.

These conversations are based on conversations with practitioners in a new pardigm of human psychology known as the Three Principles. This understanding can lead to transformational change through insight and realisation. It has been described as subtractive psychology. Through conversations with a variety of teachers and practitioners, Christian hopes that listeners will gain their own insights into how they actually operate Hosted on Acast. See acast.com/privacy for more information.

Jon Levy used to be a nerd. Now he runs with the bulls in Pamplona, battles Kiefer Sutherland in Jenga, and crashes million-dollar weddings. How did he do it? The E.P.I.C. Model of Adventure, a breakthrough four-step process (Establish, Push Boundaries, Increase, Continue) for building the perfect adventure, from picking the right team to choosing the right mission and taking the right risks - with plenty of stories from his own exploits to show you how it's done.

The Dr. John Diaz Podcast is all about molding your life into the best form it can be. Dr. Diaz is a Board Certified Plastic Surgeon in Beverly Hills and leader in his field. His twenty years of experience as a cosmetic surgeon has made him an expert on beauty, health and wellness. Spending over a decade in intense medical and surgical training made him a pro when it comes to techniques in focusing and motivation. As a happily married man and father of two young daughters, he has gained immense wisdom in developing a healthy work life balance. Join Dr. Diaz as he shares his unique perspectives...

Welcome to the SELF Principle Podcast with Dr. Sean Hashmi—a board-certified nephrologist and obesity medicine specialist helping you live longer through evidence-based medicine. SELF stands for Sleep, Exercise, Love, and Food—the four pillars of lasting health. Each episode breaks down complex medical research into practical strategies for metabolic health, kidney protection, and longevity. No fads. No hype. Just science you can trust. Dr. Hashmi's YouTube channel has helped over 110,000 people take control of their health. Now he's bringing that same evidence-based approach to your ears.

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...