Showing results for "The Rise" in Psychology & Mental Health

Rise Little Earthing:The Podcast is a weekly series of sweet affirmations narrated by award-winning musician Lights. The affirmations are customized for two different age groups; Tiny Ones for families to engage with their newborns and Little Ones for independent listeners. Each episode falls within one of four categories to ensure your Star Child is covered throughout all their daily activities. They are; Play, Splash, Party and Dream. For more information on the inspiration behind this podcast visit riselittleearthling.ca

Rise — Summary: A grounding exploration of how to meet the day with presence rather than pressure. Noah guides listeners to approach mornings gently, reconnect with their bodies, and begin from a place of willingness instead of urgency. This content was created in partnership and with the help of Artificial Intelligence AI.

A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.

Brought to you by Penguin. Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless –...

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.

What if the most powerful work you could do for yourself happened while you were falling asleep?Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise. No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life.Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held ...

This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.

Fear can be a prison—or it can be the fuel that launches you toward your greatest achievements. Rise Beyond Fear is your step-by-step guide to breaking free of fear, building unshakable resilience, and creating the life you’ve always wanted.

This is where the quiet warrior becomes the unstoppable Lioness. Welcome to Rise & Roar with the B.A.D.D.A.S.S. Lioness™—the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to own their story, build their voice, and step into their next chapter of impact, influence, and income. Hosted by Ginine Emily Smith—global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your...

Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you're navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that's been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time. I'm Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure,...

The national best seller that defines a new economic class and shows how it is key to the future of our cities. The Rise of the Creative Class gives us a provocative new way to think about why we live as we do today - and where we might be headed. Weaving storytelling with masses of new and updated research, Richard Florida traces the fundamental theme that runs through a host of seemingly unrelated changes in American society: the growing role of creativity in our economy.

Do you ever wake up feeling like a car with no fuel, even when the sun is up and the world is moving? We live in a demanding world that constantly asks us to do more, be more, and prove more, rarely giving us the space to simply breathe. You might be carrying the silent weight of grief, the slow build-up of daily stress, or the constant pressure to be the strong one for everyone else.If you are feeling stuck, burned out, or exhausted, you need to hear this: you are not lazy, you are not weak, and you are most definitely not broken. You are simply a human being who has been carrying too much, ...

✨SEASON 1 STARTS 10/01/2025- GET READY TO RISE✨ Welcome to The Rise Room, a safe space created for anyone seeking growth, healing, and inspiration. This is where we pause and rise together. Hosted by Dr. Tashy Blake, author, coach, and mentor, The Rise Room is more than a podcast, it’s a community. Here, we explore self-love, resilience, boundaries, leadership, and legacy in a way that is open to everyone. What you’ll find here: ✨ Weekly podcast episodes to uplift & encourage you 💬 Real stories and lessons from life’s journeys 🌱 Simple weekly “Rise Challenges” to help you...

Dive into the Mental Aspect of Life. Mix in Humor, Positivity when things seem a mess.

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, listen to this audiobook and take action.

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

Welcome to RISE Talks, a youth-led mental health podcast by Team RISE. Here, we open up real conversations about emotions, healing, and the everyday struggles that often go unheard. No lectures, no labels — just honest talks, gentle reminders, and stories that make you feel seen. Each episode is created by students and mental health advocates who believe that small conversations can make a big difference. From self-doubt to burnout, from friendships to self-compassion — we talk it out, one safe space at a time. 💬 RISE Talks — because sometimes, being heard is the first step to healing...

Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home from school? Would she rather stay alone in her room than join a family day out? These are all signs that your daughter is struggling to cope with the demands of modern life. By following the advice in this audiobook, you can help her to see how great she is, and how much greater she can become: a confident, resilient girl who is not afraid to aim high, work hard and bounce back.