Showing results for "The Storm" in Self-Help

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

Here, not a moment too soon, is a genuine reason not to be afraid of our Tomorrows. The author of seven New York Times best sellers in the world-captivating Conversations with God series, Neale Donald Walsch offers us a striking explanation for the upheaval we are seeing all over our planet right now, then proposes a simple plan by which we can impact both our personal and collective future in an extraordinarily positive way. Here, at last, is something we can do — and do easily — to help our world.

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Welcome to The Unbreakable Storm, the podcast where grit meets grace. I’m your host, Olivia Nunn—retired Army officer, mental health advocate, and a woman who’s weathered life’s hardest storms and came out stronger. This series is for the ones rebuilding from rock bottom, standing tall after trauma, and rewriting their story in bold, unshakable ink. Here, we talk real life—unfiltered, unscripted, and unbreakable. If you’ve ever felt like the storm would take you out, this is your reminder: you are the storm

In this podcast, we will be discussing the hard things of life, such as loneliness, rejection, anger, unhealthy friendships, and much more. We will approach how to cope with these things in a psychological light and then from a Christian point of view. The goal is to help you become better at understanding the things that affect you and how to overcome the issues in your life.

Women feel the storm activity all around. We find ourselves teetering somewhere between everyday chaos and crisis. We can feel a storm brewing, we are in the middle of a storm, or we are facing the aftermath of a storm. But don't be afraid because it is possible to grow through turbulent times...

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

Surviving the Storm: Hope Beyond the Hurt is a heartfelt podcast for anyone navigating grief, loss, or life after cancer. Hosted by grief and crisis coach Cyndi “LadyFavor” McKoy, each episode offers real talk, practical tools, and gentle encouragement to help you heal at your own pace. Because even in life’s hardest storms, hope still lives.

Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables...

One day in the life of Christ. Call it a tapestry of turmoil: A noisy pictorial in which the golden threads of triumph knot against the black, frazzled strings of tragedy. Call it a symphony of emotions: A sunrise-to-sunset orchestration of extremes. One score is brassy with exuberance -- the...

Do you realize that you are a daughter of the King? You need to live, hope, and dream as if this were true–because it is! You don’t need to be paralyzed with fear, frozen by the chaos you feel inside. Instead, you must choose to stand on the truth of who God says you are. In The Storm Inside...

This unique audiobook offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the ‘stillness in the storm’--our sense of peace and inner wholeness.

When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.

SHE IS THE STORM Inspired by the quote, "Fate whispers to the warrior, 'You cannot withstand the storm.' The warrior whispers back, 'I am the storm,'" this podcast is a powerful and supportive space for women to come together and share their journeys. It’s a reflection of strength, resilience, and the unbreakable spirit of women facing life's storms head-on. Whether it’s home life, motherhood, marital challenges, health struggles, or everyday challenges, we explore the battles that shape us. Together, we empower, support, and remind each other of the fierce, unstoppable women we truly ...

The Storm Champ podcast takes an intimate look into real people’s journey, through life’s up and downs, as they are going through it.