Showing results for "The Switch" in Psychology

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

🌙 Hi, I’m Chris—I created The Off-Switch because I know exactly what it’s like to lie awake when the rest of the world is quiet. Each episode is Precision-tuned 3Hz Delta Waves and 432Hz harmonics to synchronize your brainwaves for peak REM sleep. 🎧 Ambisonic Audio: Immersive, 360-degree soundscapes that create a physical space of safety around you. 📖 Curated Narratives: Soft-spoken blends of science and history designed to quiet a racing mind. For full visual journeys and nightly releases, subscribe on YouTube👇🏻: https://www.youtube.com/@The_Off-Switch_Sleep_Station

Flip your focus switch.The Willpower Switch gives you daily drills and strategies to build unstoppable focus, train self-discipline, and hardwire success habits.💡 For mind trainers and peak chasers.✅ Strengthen the focus circuit✅ Build willpower muscle✅ Conquer distractions with easeSwitch on your best self.Follow @NovosPositivity for willpower wins.

Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm modules, you’ll ...

Feeling stuck in a rut? Tired of starting projects but never finishing them? It's time to flip the switch on your life with "The Discipline Switch"! This podcast is your guide to building unshakeable discipline, transforming procrastination into productivity, and achieving your goals, big and small. We'll delve into proven strategies, actionable tips, and mindset shifts that will empower you to take control of your actions and live a more focused, intentional life. Whether you struggle with setting boundaries, staying motivated, or simply following through on commitments, "The Discipline ...

Feeling stuck in a rut? Struggling to push through challenges and achieve your goals? It's time to flip the switch on your inner tenacity! "The Grit Switch | Turn On Your Tenacity" is your guide to unlocking the power within. This podcast equips you with practical strategies, inspiring stories, and actionable insights to develop unshakeable grit, resilience, and determination. Through insightful interviews with high-achievers and expert coaches, you'll discover the secrets to overcoming obstacles, staying motivated even when things get tough, and building a mindset that thrives on challenges. ...

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

If you had a magic wand and could change your life so you were living authentically and the life you want, what would that look like? What is stopping you from getting that NOW?Join Joohong Lange, with Reality Switch Coaching, an Authentic Reality Architect, as they explore personal growth, self-discovery, and practical strategies for getting back to your most authentic self. Learn to embrace your past, be present now, and attain a dream you forgot you had. This content promises to be insightful and engaging.This is perfect if you are seeking motivation and guidance to find yourself again.Each...

Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Welcome to Toggle that Switch. My name is Amanda Rafuse, and I am all about being open, honest, and real about the struggles that we face as we navigate through life's ups and downs. We'll dive in to personal development, health & fitness, mental health, parenting, and all the juicy things in between. New episodes released on Mondays. If you vibe with these episodes, I would LOVE it if you send them to your friends or share them on social media. So, let's get ready to Toggle that Switch!!

Explore the ADHD journey from curiosity to diagnosis with Glitchy Switch, a podcast unraveling the complexities of living with adult ADHD.

Welcome to the LightSwitch podcast by Lumen8 Student Ministries. A place for the skeptic, The Bible believer, as well as everyone in between. As you know, our world is often in the dark. Our hope is to flip the switch on topics surrounding biblical engagement, apologetic arguments, spiritual formation, and emotional wellness. We want Jesus Christ to Lumen8 every aspect of your life so that you can shine the light of Christ in every situation.