Showing results for "The Value of Life" in Hygiene & Healthy Living

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

I am a father, husband, therapist, and avid learner about the human experience. This podcast is not therapy but rather an ongoing discussion about themes that I have been fortunate enough to witness in my personal and professional life that has helped myself and others with life's difficult times. I focus on the concept of values (basically defined as that which you want to be true in your life excluding answers motivated by feelings of insecurity). Please follow along as I interact with all kinds of topics and how I have come to navigate some of the deepest questions humans try to answer ...

Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture ...