Showing results for "The Way Forward" in Self-Help

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In...

“The Way Forward will help every reader master their own challenges—this is a must-read book!” —Admiral Bill McRaven, U.S. Navy (Retired) and author of the #1 New York Times bestseller Make Your Bed American Sniper meets Make Your Bed in these life lessons from decorated United States...

The Way Forward Podcast is your direct link to the Emotional Wellbeing support you need right now. Empowerment committed guests along with host Fliss Goldsmith deliver honest exploration of those under-discussed issues that influence our Emotional, Physical and Mental Wellness daily. This is your opportunity to gain impactful ideas and gently begin making those changes today – so that you move forwards into the life you deserve. Your most optimal life, whatever that looks like for you.

Are you stuck somewhere? We all get stuck at times - in a situation, a relationship, work, our head, our heart, ourselves. Sometimes we find it hard to take that very first step out of the stuck-ness into hope, to eventually reconnect with the natural ebb and flow of life. In this podcast, I tell real stories of finding a way forward from that stuck place and dissect what it took for that person to take that first step. With help from various fields of science and my own experience, I share and explain in simple terms, thoughts, strategies and ideas about taking a step forward. My vision is to...

Well, bless your heart and clutch your pearls— She’s Katy Montgomery: Georgetown-educated lawyer, sought-after executive coach, and Southern-bred straight-shooter. He’s Justin Joseph: one time prosecutor, former Emmy-award winning investigative reporter, and her wildly opinionated counterpart.These best friends are serving subpoenas to bad advice weekly with Wrong Way Forward - the advice column reboot you never knew you needed. Sparks fly. And, so does the hilarity. Join them as they turn questionable wisdom into a masterclass of smart irreverence.Launching September 18th, we’re...

“Accessible and practical, Rabil’s book will appeal to anyone seeking not only to understand what it takes to succeed, but also to understand the courage, discipline, and grace it takes to become a champion. . .Wise, inspired reading.” — Kirkus From lacrosse legend Paul Rabil, lessons on...

The Way Forward is a platform to discuss issues impacting the educational landscape of Black and Brown students. BMEA Founder and CEO Dr. Curtis Lewis shares his opinions on pressing issues and brings on other educational experts to discuss solutions to these problems.

Leading HR expert Jenna Paulin and international business coach Gordon Jenkins will entertain and inspire you as they tackle the topics that are holding you back from achieving real and sustainable results in your business and personal journey. With a combined 50 years experience in global business, finance and HR management, this podcast will deliver practical, real and strategical advise in an easy to understand and entertaining way. Join us each week as Jenna and Gordon choose a weekly topic and lock horns while tackling the big issues in small business, giving you the information and ...

This is a podcast for the healers, leaders, learners, seekers, changemakers and dreamers. Your host David K Richards is on a mission to help individuals rise in consciousness and envision a new paradigm for healing, leading and learning. David gets to the heart of the matter with healing, reimagining leadership, and reinventing schools. He shares his conscious journey and transformation as a Founder & CEO, education reformer, life coach, and dad-preneur. You will see the big picture with him while also getting practical and easy-to-understand tips and strategies to change your life. David ...

Are you "older" and need to transition and transform yourself and your life? Need income? A job? A life with passion and purpose? To be well and live a healthy and fulfilling life? Support from a community? Then you need a New Way Forward. Paul Long and NewWayFWD.com podcasts offer successful thinking and methods to help you launch yourself to make the years ahead your best.

Award-winning journalist and mom-of-three Paula Faris gives insightful and practical steps for better working, momming, and living to millions of overwhelmed working moms. Being a working mom should work. Instead, it is a thankless, incredibly difficult job, marked by impossible contradictions...

Out of the Blue-the Podcast features interviews with inspirational survivors of traumatic out of the blue events who have overcome unimaginable challenges, sharing their stories of resilience and triumph. By sharing these stories, "Out of the Blue" aims to create a community where others who have faced similar hardships can find solace and strength as together, we find the way forward.

We feature expert guests who provide real-world insights, inspiration, and resources, making each episode a valuable touchpoint for adults. You can expect to hear us discuss a wide range of topics, including employment and entrepreneurship, financial advice, legal issues, technology, healthy living, housing, and much more. New episodes are released twice a month. You can also sign up for our free newsletter, access additional resources, or contact the hosts directly at hello@lookingforwardourway.com. If you’re interested in joining a supportive community, learning from experts, and staying ...

Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.