Showing results for "The Well" in Alternative & Complementary Medicine

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.

Join Ken Haglind each Saturday at noon as he hosts the Living Healthy and Aging Well radio show. This show is about your health and your life and provides important information to help you throughout life’s journey. We cover a broad range of topics including wellness, health care, elder care, end-of-life care and care giver support. Each week we bring you passionate health and wellness professionals to offer guidance on preparing for the various stages of life’s transitions. Our guests provide insights and recommendations on how to navigate the complexities and challenges of managing both ...

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

Simon has been excelling in the glamorous world of suburban floristry for nearly a decade now. He became expert in the art of Ikebana during a gap year spent studying under a Japanese master in the foothills outside Tokyo. Rather than allow financial considerations thwart his artistic development, Simon performed the role of taikomochi (male geisha) in exchange for this expert tuition.Recently, he's branched out and started to develop his own range of vegan snack foods, which will be launching in the Fall. Hosted on Acast. See acast.com/privacy for more information.

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you...

Science, support, and stories helping you to live well with arthritis.The Live Well with Arthritis Podcast brings you expert advice, science-backed tips, and inspiring stories to help you manage your condition and feel better every day.---Hosted by Emily Johnson, coach, founder of Live Well with Arthritis, bestselling author, and creator of Arthritis Foodie, the Live Well with Arthritis podcast offers science-based advice, expert interviews, and lived experience to help you live a healthier, happier life with arthritis.Whether you’ve just been diagnosed, have been managing arthritis for ...

Welcome to She’s So Well The Podcast, where healing gets honest. I’m Dani, and I created this space for women who know something needs to shift but aren’t sure where to start. Every episode is a golden nugget for your healing journey: one idea, one truth, one thread to pull. Come as you are. Leave a little more yourself.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

This podcast is your companion on the journey to better sleep. Each episode explores practical tips, science-backed insights, and calming routines to help you unwind at night. With soothing conversations and gentle guidance, we aim to make restful sleep a natural part of your life—so you can wake up refreshed and ready to embrace the day

Dive into the fascinating world of wellness as we explore the science behind what it means to truly be well. Join us on a journey through the latest research, expert insights, and practical tips that can help you enhance your physical and mental health, leading to a more fulfilling life.

Pelvic health issues like incontinence, pelvic pain, bladder leaks, and pelvic organ prolapse affect millions of women—yet many still suffer in silence. Why? A mix of stigma, lack of education, and a major shortage of pelvic floor therapists means that even leading research hospitals can’t meet the demand for care.In this episode, we explore the hidden gaps in women’s healthcare, why pelvic floor therapy is often treated as optional instead of essential, and how cultural silence around these issues has left generations of women thinking they just have to “live with it.” From ...

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didn’t know what to do, when—out of nowhere—she...

Discover how small shifts can create big changes in your health and life. Dr. Kelly shares practical tools, chiropractic wisdom, and everyday inspiration to help you live with energy, balance, and resilience. Get ready to feel truly well adjusted.

If you were diagnosed with a condition for which there was no known cure, what would you do? Nick Duerden is a writer and journalist. This is his memoir about a long period of ill health and how he was forced to plunge, like it or not, into the often bewildering - but increasingly blossoming - world of alternative therapy in pursuit of a cure....

At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.