Showing results for "The Wisdom of Sleep" in All Categories
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - introduction
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release Date: 06-08-24
- Language: English
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₹1,127.00 or free with 30-day trial
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
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₹351.00 or free with 30-day trial
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Release Date: 20-05-25
- Language: English
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₹1,966.00 or free with 30-day trial
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The Spirituality of Dreaming
- Unlocking the Wisdom of Our Sleeping Selves
- Written by: Kelly Bulkeley
- Narrated by: Andrew Joseph Perez
- Length: 7 hrs and 16 mins
- Unabridged
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In The Spirituality of Dreaming, leading dream scholar and expert Dr. Kelly Bulkeley brings us a set of time-honored methods to stimulate innate dreaming capacities and amplify their impact in our waking lives. Relying on years of research, data analysis, and interviews, Bulkeley offers wisdom and strategies from "big dreamers"—people who have vivid, intense dreams and remember them.
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The Spirituality of Dreaming
- Unlocking the Wisdom of Our Sleeping Selves
- Narrated by: Andrew Joseph Perez
- Length: 7 hrs and 16 mins
- Release Date: 28-11-23
- Language: English
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₹586.00 or free with 30-day trial
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Whispers of Wisdom. A Collection of Soothing 5-Minute Bedtime Stories About Stoicism for Kids
- Fun and Engaging Short Tales for Children to Cultivate Mindfulness, Meditation and Better Sleep
- Written by: Elena Chapman, Kids Trivia
- Narrated by: Farah D
- Length: 1 hr and 11 mins
- Unabridged
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Pssst… are you ready to ignite your child’s imagination and fill bedtime with wisdom that will shape their soul? Picture this: each night, as you tuck them in, they’re whisked away on dazzling adventures across sunlit savannas, and into magical realms—where courage, resilience, and wisdom are the true treasures. But "Whispers of Wisdom” is so much more than just a bedtime stories collection—it’s an invitation to share the most meaningful moments with your children, moments that will become the foundation of lifelong memories.
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Whispers of Wisdom. A Collection of Soothing 5-Minute Bedtime Stories About Stoicism for Kids
- Fun and Engaging Short Tales for Children to Cultivate Mindfulness, Meditation and Better Sleep
- Narrated by: Farah D
- Length: 1 hr and 11 mins
- Release Date: 10-10-24
- Language: English
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₹140.00 or free with 30-day trial
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Inner Wisdom & Universal Intelligence
- Subliminal Intuition Sleep Binaural Beats Relaxing Solfellgio Frequencies
- Written by: Subliminal Hypnosis
- Narrated by: Joel Thielke
- Length: 35 mins
- Original Recording
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Harness your inner wisdom by connecting with the universe. By using subliminal techniques, your subconscious mind will receive subliminal messages that will open up pathways allowing you to connect with the universal intelligence. Expand your wisdom center with meditation by using this subliminal hypnosis program. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day.
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Inner Wisdom & Universal Intelligence
- Subliminal Intuition Sleep Binaural Beats Relaxing Solfellgio Frequencies
- Narrated by: Joel Thielke
- Length: 35 mins
- Release Date: 19-10-11
- Language: English
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₹305.00 or free with 30-day trial
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