Showing results for "The Wisdom of Sleep" in Parenting & Relationships

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

In The Spirituality of Dreaming, leading dream scholar and expert Dr. Kelly Bulkeley brings us a set of time-honored methods to stimulate innate dreaming capacities and amplify their impact in our waking lives. Relying on years of research, data analysis, and interviews, Bulkeley offers wisdom and strategies from "big dreamers"—people who have vivid, intense dreams and remember them.

Harness your inner wisdom by connecting with the universe. By using subliminal techniques, your subconscious mind will receive subliminal messages that will open up pathways allowing you to connect with the universal intelligence. Expand your wisdom center with meditation by using this subliminal hypnosis program. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day.