Showing results for "The Years" in Weight Loss & Weight Control
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The Latte Years
- A Memoir
- Written by: Philippa Moore
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Unabridged
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At 24, Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos and makes a confronting discovery: She is in charge of her own life. Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage.
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The Latte Years
- A Memoir
- Narrated by: Philippa Moore, Federay Holmes
- Length: 9 hrs and 59 mins
- Release Date: 21-01-16
- Language: English
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₹690.00 or free with 30-day trial
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Your First Year with Diabetes
- What to Do, Month by Month
- Written by: Theresa Garnero APRN BC-ADM MSN CDE
- Narrated by: Laural Merlington
- Length: 9 hrs and 55 mins
- Unabridged
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.
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Your First Year with Diabetes
- What to Do, Month by Month
- Narrated by: Laural Merlington
- Length: 9 hrs and 55 mins
- Release Date: 12-12-18
- Language: English
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₹703.00 or free with 30-day trial
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Written by: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Release Date: 09-01-14
- Language: English
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₹938.00 or free with 30-day trial
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Written by: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release Date: 30-12-14
- Language: English
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₹500.00 or free with 30-day trial
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Manifesting Your New Year's Resolutions & Slim Down
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton, Suzannah Galland
- Length: 11 mins
- Original Recording
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Still trying to fulfill your New Year's resolutions? Still procrastinating on the resolution to stop procrastinating? Dr. James E. Walton gives you a jump start to manifest your resolutions, no matter what time of the year. Can't get to the gym? Tempted by that chocolate cake or other decadent diet distracters? Sit back and plug in Slim Down, and within seconds life advice expert and author Suzannah Galland will guide you past a food faux pas or missed exercise session by keeping your weight loss goal a priority through affirmations and visualizations!
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Manifesting Your New Year's Resolutions & Slim Down
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton, Suzannah Galland
- Series: iChangers Series
- Length: 11 mins
- Release Date: 05-05-22
- Language: English
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₹187.00 or free with 30-day trial
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