Showing results for "Thirty" in Stress Management
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- Written by: Ashley Feinstein Gerstley
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Unabridged
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Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Release Date: 01-01-19
- Language: English
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₹469.00 or free with 30-day trial
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30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Written by: Steven Masley MD MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Unabridged
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...
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30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 3 mins
- Release Date: 02-06-21
- Language: English
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₹500.00 or free with 30-day trial
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30 Minuten Burn-out
- Written by: Frank H. Berndt
- Narrated by: Gisa Bergmann, Heiko Grauel
- Length: 1 hr and 2 mins
- Unabridged
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Ausgepowert, seelisch verausgabt, ausgebrannt - jedes Jahr erleben tausende Führungskräfte, Manager, Selbstständige diesen Zusammenbruch ihres Leistungsvermögens...
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30 Minuten Burn-out
- Narrated by: Gisa Bergmann, Heiko Grauel
- Series: 30 Minuten
- Length: 1 hr and 2 mins
- Release Date: 08-12-09
- Language: german
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₹401.00 or free with 30-day trial
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30 Minuten Gelassenheit
- Written by: Monika A. Pohl
- Narrated by: Sabina Godec, Heiko Grauel, Gordon Piedesack
- Length: 1 hr and 3 mins
- Unabridged
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Eine hohe Arbeitsbelastung, private Konflikte oder unvorhergesehene Ärgernisse - immer wieder laufen wir Gefahr, unser inneres Gleichgewicht zu verlieren. Passiert dies zu oft, fühlen wir uns bald leer und ausgebrannt und manövrieren uns auf Dauer sogar in ein Burnout. Doch so weit muss es nicht kommen. Monika A. Pohl zeigt, wie Sie in schwierigen Situationen innere Ruhe bewahren und angemessen reagieren, ohne sich emotional zu verausgaben: Mit Gelassenheit.
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30 Minuten Gelassenheit
- Narrated by: Sabina Godec, Heiko Grauel, Gordon Piedesack
- Series: 30 Minuten
- Length: 1 hr and 3 mins
- Release Date: 10-09-15
- Language: german
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₹401.00 or free with 30-day trial
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30 Minuten Sich durchsetzen
- Written by: René Borbonus
- Narrated by: Gilles Karolyi, Gabi Franke, Gordon Piedesack
- Length: 1 hr and 3 mins
- Abridged
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Sich durchsetzen heißt, im Spannungsfeld unterschiedlicher Interessen für sich selbst einzustehen. Diese Fähigkeit ist heute beruflich wie privat eine Kernkompetenz: Unser Durchsetzungsvermögen steht im Zeitalter des aufgeklärten Egoismus täglich auf dem Prüfstein. Je mehr wir uns über unsere Netzwerke definieren, desto wichtiger sind jedoch auch stabile Beziehungen. Wer sich nicht behaupten kann, geht unter - wer dafür über Leichen geht, jedoch auch.
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30 Minuten Sich durchsetzen
- Narrated by: Gilles Karolyi, Gabi Franke, Gordon Piedesack
- Series: 30 Minuten
- Length: 1 hr and 3 mins
- Release Date: 02-02-15
- Language: german
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₹401.00 or free with 30-day trial
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30 Minuten Power-Napping
- Written by: Stefanie Demmler, Solveig Lanske, Dörthe Ziemer
- Narrated by: Gabi Franke, Gilles Karolyi, Gordon Piedesack
- Length: 1 hr and 4 mins
- Abridged
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Schlafen am Arbeitsplatz gilt immer noch als faul und wird von der Gesellschaft kaum akzeptiert. Dabei ist es wissenschaftlich erwiesen, dass maximal 30 Minuten Schlaf in der Mittagspause die Leistungsfähigkeit für den gesamten Tag steigern und gleichzeitig das Risiko für Herz-Kreislauf-Erkrankungen verringern. Die Autorinnen zeigen, wie Power-Napping funktioniert, wie es in der Praxis umgesetzt werden kann und wie es Ihren Alltag nachhaltig verändert - beruflich und privat.
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30 Minuten Power-Napping
- Narrated by: Gabi Franke, Gilles Karolyi, Gordon Piedesack
- Series: 30 Minuten
- Length: 1 hr and 4 mins
- Release Date: 02-02-15
- Language: german
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₹401.00 or free with 30-day trial
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30 Minuten Wie wirke ich?
- Written by: Andreas Bornhäußer, Frauke Ion
- Narrated by: Gilles Karolyi, Gabi Franke, Gordon Piedesack
- Length: 1 hr and 4 mins
- Abridged
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"Was hat der oder die, was ich nicht habe?" Sicherlich haben Sie sich das auch schon einmal gefragt. Es gibt Menschen, die wirken auf den ersten Blick sympathisch, charismatisch, kompetent, witzig. Ihnen scheint einfach alles spielend zu gelingen, sie wickeln ihre Gesprächspartner mit ihrer lockeren, positiven Art um den Finger und bekommen die Resonanz, die sie sich wünschen. Das gewisse Etwas hat man oder hat man nicht - oder? Andreas Bornhäußer und Frauke Ion sagen: Nein!
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30 Minuten Wie wirke ich?
- Narrated by: Gilles Karolyi, Gabi Franke, Gordon Piedesack
- Series: 30 Minuten
- Length: 1 hr and 4 mins
- Release Date: 02-02-15
- Language: german
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₹401.00 or free with 30-day trial
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30 Days 30 Ways To Overcome Depression
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...
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30 Days 30 Ways To Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release Date: 09-11-23
- Language: English
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₹873.00 or free with 30-day trial
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30 Days to Taming Your Stress
- Written by: Deborah Smith Peques
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Unabridged
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With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
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Enjoyed this helpful book
- By Dev on 03-06-25
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30 Days to Taming Your Stress
- Narrated by: Kiersten Kingsley
- Length: 2 hrs and 34 mins
- Release Date: 26-01-09
- Language: English
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₹539.00 or free with 30-day trial
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Parenting: Wrong Turns, Right Lessons
- 30 Insights to Build Lifelong Influence and Relationships with Your Children
- Written by: Scott Jeffrey Miller, Thatcher Ford Miller
- Narrated by: Tim H. Dixon, Christopher Craven
- Length: 12 hrs and 21 mins
- Unabridged
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Parenting: Wrong Turns, Right Lessons: 30 Insights to Build Lifelong Influence and Relationships with Your Children is the first book in Scott's newest series featuring his three sons as co-authors, writing on the topics of parenting, communication, and relationships. This book focuses on 30 specific lessons that lead author Scott Jeffrey Miller has learned as a reluctant (hostage) parent to three sons after a life of intended bachelorhood.
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Parenting: Wrong Turns, Right Lessons
- 30 Insights to Build Lifelong Influence and Relationships with Your Children
- Narrated by: Tim H. Dixon, Christopher Craven
- Length: 12 hrs and 21 mins
- Release Date: 15-10-25
- Language: English
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₹468.00 or free with 30-day trial
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