Showing results for "To Life" in Addiction & Recovery
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Written by: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Written by: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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Impactful, loved listing to
- By Umesh Nigudkar on 16-01-22
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Release Date: 03-04-20
- Language: English
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₹668.00 or free with 30-day trial
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Quit Caffeine with "The Easy Way"
- By Napoleon on 25-01-23
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Release Date: 15-05-22
- Language: English
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₹379.00 or free with 30-day trial
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Move Beyond Your Addiction to a Life That Is Much Better
- Written by: Andrew Richardson
- Narrated by: Andrew Richardson
- Length: 2 hrs and 31 mins
- Unabridged
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In this programme, you will understand that your addiction is not an illness and neither is it a lifetime condition. It is an ingrained habit fed and strengthened by the pathways in your brain and the life you are leading. And why it is that your willpower alone will never be enough. You will be realising why you are not aiming to recover from your addiction. Instead you want to move forward to a life that is better and healthier. Your addiction will slowly cease to be the overwhelming problem it is now.
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Move Beyond Your Addiction to a Life That Is Much Better
- Narrated by: Andrew Richardson
- Length: 2 hrs and 31 mins
- Release Date: 25-04-22
- Language: English
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₹152.00 or free with 30-day trial
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Written by: Allen Carr
- Narrated by: Kristin Atherton
- Length: 6 hrs and 32 mins
- Unabridged
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You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Narrated by: Kristin Atherton
- Length: 6 hrs and 32 mins
- Release Date: 01-05-23
- Language: English
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₹683.00 or free with 30-day trial
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Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
- The No-Bullsh*t Guide to Levelling Up Your Life
- Written by: Paul Mort
- Length: 6 hrs and 27 mins
- Unabridged
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Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...
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Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
- The No-Bullsh*t Guide to Levelling Up Your Life
- Length: 6 hrs and 27 mins
- Release Date: 16-01-25
- Language: English
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₹1,224.00 or free with 30-day trial
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Written by: Christy Osborne, Wendy Speake - introduction
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Unabridged
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A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity “A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom...
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Love Life Sober
- A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
- Narrated by: Christy Osborne
- Length: 5 hrs and 28 mins
- Release Date: 24-09-24
- Language: English
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₹754.00 or free with 30-day trial
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The Gangster's Guide to Sobriety
- My Life in 12 Steps
- Written by: Richie Stephens, John Altschuler, Dave Krinsky
- Narrated by: Richie Stephens
- Length: 4 hrs and 29 mins
- Unabridged
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Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.
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The Gangster's Guide to Sobriety
- My Life in 12 Steps
- Narrated by: Richie Stephens
- Length: 4 hrs and 29 mins
- Release Date: 24-05-22
- Language: English
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₹668.00 or free with 30-day trial
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The Real Way to Quit Smoking
- Unveiling Effective Methods for a Smoke-Free Life
- Written by: Jon Rydell
- Narrated by: Steve King
- Length: 28 mins
- Unabridged
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Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.
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The Real Way to Quit Smoking
- Unveiling Effective Methods for a Smoke-Free Life
- Narrated by: Steve King
- Length: 28 mins
- Release Date: 04-10-23
- Language: English
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₹422.00 or free with 30-day trial
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The Easy Way to Stop Smoking
- The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life
- Written by: Roger Salem
- Narrated by: Deedee Ash
- Length: 43 mins
- Unabridged
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Embark on a transformative journey towards a healthier, smoke-free future with "The Easy Way to Stop Smoking: The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life." This audiobook is your beacon of hope, guiding you through a revolutionary approach to breaking free from the chains of tobacco addiction.
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The Easy Way to Stop Smoking
- The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life
- Narrated by: Deedee Ash
- Length: 43 mins
- Release Date: 24-06-24
- Language: English
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₹422.00 or free with 30-day trial
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