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The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

Written by: Allen Carr
Narrated by: Paul Thornley
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About this listen

In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Addiction & Recovery Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living
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The Easy Way to Quit Caffeine" is a comprehensive guide to breaking free from caffeine addiction. Written by Allen Carr, a former heavy smoker and bestselling author, the book offers a unique perspective on quitting caffeine by addressing the psychological reasons why people become addicted in the first place.

The book starts by explaining the physical and psychological effects of caffeine on the body and the mind, and then goes on to provide a step-by-step plan for quitting. The author's approach is simple and easy to follow, and he offers a range of practical tips and strategies for coping with withdrawal symptoms and avoiding relapse.

One of the standout features of the book is its emphasis on positive thinking and reframing the way we think about caffeine. Instead of focusing on the negative aspects of quitting caffeine, the book encourages readers to think about the benefits of being free from addiction.

Overall, I highly recommend "The Easy Way to Quit Caffeine" to anyone looking to break free from caffeine addiction. It is a well-written, easy-to-read guide that provides a clear and effective path to quitting caffeine for good.

Quit Caffeine with "The Easy Way"

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