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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Before Georgetown physics professor Francis Slakey decided to climb the highest mountain on every continent and surf every ocean, he had shut himself off from other people. His lectures were mechanical; his relationships were little more than ways to fill the evenings. But as his journey veered dangerously off course, everything began to change. A gripping adventure of the body and mind, To the Last Breath depicts the quest that leads Slakey around the globe, almost takes his life, and opens his heart.