Showing results for "To the Storm" in Self-Help

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.

Immerse yourself in the soothing sounds of a winter storm. Let the gentle patter of snowflakes and the distant rumble of thunder lull you into a deep, peaceful slumber. Discover the serenity of winter nights with this podcast designed to help you relax and fall asleep effortlessly.

Awakening Sensuality is a meditative guide that empowers you to unleash your unique talent for happiness, your emotional intelligence, your immense potential for love, and the true sensuality that lies inside you. This guide takes you on an incredible journey of mindfulness and self-discovery. It will change the way you think about yourself. Every meditation and exercise in this audiobook aims to help you discover new levels of relaxation, spiritual and physical pleasure, and positive emotions.

Practice our meditations found in Mindful Love & Sex Meditations at least once a week for two to three months. Do these meditations on your own and with a partner. Make love meditation a habit and gradually enter a new, loving, meditative state. Amplify your ability to enjoy every moment, achieve a new level of sensitivity, and give physical expression of your emotions in sexual relations with your loved one. Mindful Love & Sex Meditations will develop your sensual abilities, heighten your experience of sexual pleasure, and teach you new ways to express love and desire.