Showing results for "Todd" in Meditation

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.

In this meditation, you will return to the moment just before the birth of creation. Hovering above the scene, we remember ourselves as high witness, ready to move from oneness into the human experience. With this, we stand at the moment of choice, either to birth a new world or rest in the realm of infinite possibilities. Ultimately, the two merge. We recognize the unity of "here" and "there", of "heaven" and "earth", as the oneness infuses our lives with joy.

Ancient teachings and wisdom philosophies of all ages remind us that we are not yet in touch with the true Self. This accounts for the restlessness we may feel, the sense that "there must be something more". In this meditation, we are taken on a guided journey that opens a door in the deep recesses of consciousness, that we may enter through to the memory of who we truly are.

In this audiobook, the tools are given to penetrate the very causes of fear, that we may release them at their source. With this, nothing stands in the way of our joy and we become free to radically express our true selves, living our highest vision. This meditation offers advanced practices in the ways of radical joy, teaching you the tools for transforming suffering and releasing limits to the realization of your highest fulfillment.

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.