Showing results for "Tracks" in Alternative & Complementary Medicine

Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.Become a premium member at www.trackstorelax.com, you can enjoy an ad-free ...

A podcast where I share my fitness journey live and direct from the gym. I hope to encourage all that listen to keep going... aswell as myself Hosted on Acast. See acast.com/privacy for more information.

Drift into a peaceful slumber with this therapeutic collection of 20 unique, non-looping soundscapes, created to transform your bedtime into a calming retreat. SLEEP CODE offers a complete listening experience with no repetition or abrupt loops, keeping you immersed in serenity from beginning to end. Gentle tones and calming atmospheres weave together to create a sanctuary of rest, inviting body and mind into quiet stillness.

A podcast based on field recordings. Each episode lasts one hour, and can be listened to for relaxation, sleep, or curiosity.

The Radiant Health Show with Dr. Christine Horner "Each week Dr. Horner brings you a fascinating interview with a leader in natural health--from practitioners in ancient systems of medicine to experts in the latest frontiers of complementary and alternative medicine--who share tips on how you can achieve extraordinary health and longevity."

Maintaining a calm mind with clear thoughts can often be challenging, right? During meditation, you focus on your body and inner world. Are your thoughts scattered everywhere? Over time, this can cause stress and hinder your happiness. Give yourself the gift of a few minutes of peace and relaxation. Join us in "Go Mindful in Minutes," as we share soothing meditation music tracks that guide you on a journey to explore mindfulness, serenity, and steps toward a more fulfilling, self-determined life.

MindBody Matters is a video podcast that dives deep into the powerful connection between the mind and body. Hosted by Greg Rennie, this educational and informative series explores alternative treatments and holistic approaches to physical and mental well-being. Each episode sheds light on the science and stories behind mind-body healing, featuring expert insights, real-life experiences, and practical tools to help you take control of your health. Whether you're curious about integrative medicine, mental wellness, or new ways to support your body from the inside out, MindBody Matters is your ...

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help ...