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Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

Written by: Tracks To Relax
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About this listen

Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Positive Note Sleep Meditation
    Jan 25 2026

    Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!


    Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit www.Cozey.ca to explore the possibilities now!


    We are proud to be sponsored by MAPLE! Many Canadians don't have a primary health care physician! Now you can get timely access to professional healthcare within minutes 24/7!!! Visit www.GetMaple.ca and get access to the timely health care you deserve!



    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    29 mins
  • A Break From Feeling Alone - Sleep Meditation
    Jan 25 2026

    Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    50 mins
  • My Blank Canvas Sleep Meditation
    Jan 23 2026

    Listen AD FREE and enjoy exclusive meditation sessions at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation.


    This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com


    Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!


    Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

    Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    29 mins
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This is just the right combination of music and voice for me, thanks so much!

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