Showing results for "Triggers" in Health & Wellness

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns.

Hi, there, I'm Lucy and myself and my friend Maple Whispers are here every Friday with whispers and soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. We will be reading fairy tales, poems and stories as well as creating all sorts tingly sounds for your pleasure. We will also be doing relaxing roleplays with you. So, sit back, relax and enjoy.If you enjoy this podcast, please leave a rating and review so it can reach more people.If you have any requests or stories you would like me to read out, please write it in a review on Apple. Hosted on Acast. See ...

Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.So grab your drink, take a deep breath, and let’s heal out loud together.To ...

You don’t have to spend hundreds of dollars on professional massages! Learn to take care of yourself and your loved ones like a pro, on your own schedule! Detailed instructions walk you through the process of finding a location and performing the appropriate therapeutic treatment. Therapeutic techniques are included for muscle relaxation, trigger points, and acupressure points.

Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.

""An urgent read that illuminates real possibility for change.” —John Carreyrou, New York Times bestselling author of Bad Blood For the first time, a story about the specialized teams of forensic psychologists, FBI agents, and other experts who are successfully stopping mass shootings—a...

Der Freund ist toxisch. Die Nachbarin triggert schon wieder. Heute glauben wir alle, Expert:innen für unsere Psyche zu sein. Leider liegen wir oft knapp daneben. Psychotherapeut Lukas Maher räumt unser psychologisches Halbwissen auf und schaut sich unseren Therapie-Sprech kritisch an. In gewohnt lockerer Art und klarer Haltung zeigt er, welche populären Konzepte und Theorien wissenschaftlich haltbar sind, und entlarvt verbreitete, teils gefährliche Irrtümer.

Welcome to Trigger Through It! the podcast where we confront life's toughest triggers head-on. Each episode dives deep into the emotional, mental, and practical aspects of overcoming any stupidity that holds you back. From unfiltered advice to powerful strategies, we tackle the truths about money, relationships and just life; with clarity, common sense, critical thinking and logical reasoning. No stroking of egos here. Trigger through or seek a therapist. Hosted on Acast. See acast.com/privacy for more information.

Celestial Triggers ASMR delivers immersive soundscapes, soothing whispers, and cosmic relaxation experiences designed to help you sleep deeply, reduce stress, and escape into a world of calm. Each episode is crafted to provide powerful ASMR tingles, relaxation triggers, and meditative audio journeys that transport you beyond everyday stress. Whether you’re seeking ASMR for sleep, relaxation after a long day, stress relief during anxious moments, or simply the joy of tingles, this podcast offers an ever-expanding collection of audio designed to quiet your mind. Expect everything from ...

A limited episode podcast that addresses life situations that trigger us (including finances, love and mental health) and how we cope with them.

If you're looking for that infamous tingling sensation that makes you scream then look no more. ASMR Triggers is a collection of stimulating audio recordings from various sounds to provide you with an ultimate experience."ILoveRSS"

Trigger Warning/Viewer & Listener Advisement Subject to contain sensitive language and explicit contentIntended for mature audiences only.We do not condone explicit behavior of any form.Content containing topics related but not limited to: Mental/Psychiatric Illnesses/diseases Substance Abuse, Suicide, Emotional/Physical Abuse in all forms, PTSD, Sexual Assault/Abuse, Treatment/Medications, Stalking, Abduction, Trafficking, Addiction, Torture, sexuality, postpartum, physical illnesses/diseases.Our guest's/anonymous stories shared do not represent or reflect the views of the producers of this ...

Trigger Warning/Viewer & Listener Advisement Subject to contain sensitive language and explicit contentIntended for mature audiences only.We do not condone explicit behavior of any form.Content containing topics related but not limited to: Mental/Psychiatric Illnesses/diseases Substance Abuse, Suicide, Emotional/Physical Abuse in all forms, PTSD, Sexual Assault/Abuse, Treatment/Medications, Stalking, Abduction, Trafficking, Addiction, Torture, sexuality, postpartum, physical illnesses/diseases.Our guest's/anonymous stories shared do not represent or reflect the views of the producers of this ...

A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.

Foods and Beverages That Cause Acid Reflux: What to AvoidAcid reflux, a common condition that affects millions of people worldwide, is often triggered by specific foods and beverages. Understanding what to avoid can help manage symptoms and improve quality of life. This article explores some of the most common dietary culprits of acid reflux and provides insights into how to make better choices.Spicy foods are notorious for causing acid reflux. Dishes rich in chili peppers, hot sauce, and other spices can irritate the esophagus and lead to heartburn. Similarly, fatty foods like fried chicken, ...

Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions. We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a...

hello! I am a hypnosis anchor, here you will hear all kinds of wonderful voices, let us relax and walk into this wonderful place! Hosted on Acast. See acast.com/privacy for more information.

Bernhard Hommel beantwortet in seinem neuen Buch die Frage, warum immer mehr Menschen an ihre psychischen Grenzen und darüber hinausgelangen, unentwegt empört oder niedergeschlagen, und immer öfter gestresst und überfordert sind.