Showing results for "Twenty" in Hygiene & Healthy Living

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

In this series, Michael Miller invites people in their 20's to build their lives on the truth of Scripture, learning how to follow Jesus faithfully in everyday decisions, tensions, and questions.

Many adoptive, foster, stepmoms, and grandmothers are suffering in silence. No one in the world of adoption is giving them the tools for recovery. No one is teaching them how to handle adoptee pushback and rejection. No one is wrapping arms around them and praying when all they can do is cry.When moms realize the unknown depth of their child’s trauma, a common reaction is self-doubt. If she doesn’t know what happened, how can she find words to help her child process it? It’s terrifying, like climbing Everest without ropes.She's so self-doubting that she almost always concludes that she ...

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and ...

This podcast series, "Oklahoma Rise 25 in 25: RHTP Forum" provides a comprehensive look at the multi-year, multi-million dollar strategy designed to revolutionize healthcare delivery across rural Oklahoma. Each episode explores a specific initiative from the Oklahoma Rural Health Transformation Program (RHTP), and provides a deep dive into revealing how the state plans to move from clinical fragmentation to a sustainable, value-based ecosystem over the next five years.Oklahoma Rise 25 in 25: RHTP Forum is essential listening for rural hospital administrators, independent primary care and ...

21 Grams is a podcast for the weight we carry quietly.The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same.This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away.Each episode feels like a conversation you didn’t know you needed—honest, reflective, and deeply human. We talk about change, control, relationships, grief, growth, identity, and the quiet turning points that shape who we become. Not from a place...

Historias en torno a la caca Una producción de Qwerty Podcast Con Javier Moreno Desde pequeño me ha gustado hablar de estas cosas. En el colegio, con los colegas, en familia, con mis hermanos, en el trabajo… Siempre que se presenta la oportunidad. Reconozco en mí cierta propensión natural y mucha facilidad para ponerme a hablar de la caca. Yo entiendo a quien se retira en silencio para aliviarse, una desaparición discreta; pero, honestamente, prefiero y saludo con regocijo alguna fórmula un poquito más efusiva, hasta la hipérbole, ¿no?; ¡qué liberador es poder anunciar de manera ...

كتاب 24 ساعة صحة "كتاب ملهم لصحتك الجسدية والنفسية" للدكتورة نورهان قنديل، يتناول أكثر من 20 عادة استثنائية ستُغيّر حياتك وتجعلك أسعد وأكثر نشاطًا وقدرة على التحمّل....

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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...

¿Y si la verdadera transformación empezara… desde tu cuerpo? Explora la conexión entre cuerpo, mente y alma. Descubre el podcast donde cuestionamos todo sobre alimentación, energía, emociones y bienestar. A través de reflexiones, anécdotas y conversaciones profundas —entre Amafully y una voz de IA— desarmamos mitos, incomodamos creencias y encendemos la chispa del cambio real. Aquí no damos fórmulas mágicas, pero sí herramientas que puedes reconocer y sentir en tu propio cuerpo. Porque lo que cambia tu vida, no solo se entiende... se vive. 🎧 Presentado por Salud80_20 🌀 ...

The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. ...

24 Tamil - Health : Awareness of health to lead a healthy life, so here you will find Tamil Health tips about Weight Gain, Weight Loss, Health Benefits, Diabetes information, Diet Tips, Natural Home Remedies, Healthy Habits and Healthy food. So we hope you like and share our channel with your friends & family. https://goo.gl/fNsNDP

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.