Showing results for "Una" in Parenting & Relationships

The human brain is one of the most complex entities in the universe. With 86 billion neurons communicating through an intricate symphony of synaptic connections and neurochemicals,….

In his first nonfiction work, Anand Neelakantan, the national best-selling author of Asura: Tale of the Vanquished, explores a contrarian way of living that makes more sense in this Kali Yuga.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Love isn’t always clean, calm, or clear. In Messy Love, Jay Shetty invites us behind closed doors into coaching sessions with three couples navigating the complicated terrain of modern relationships. You’ll witness raw moments of vulnerability as they work through resentment, broken trust, and generational patterns–with no script, no filters, and no certainty of the outcome.

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

Have you ever spent time overanalyzing a certain social or romantic situation longer than you should have and eventually questioned your sanity, or is this the norm for you? In his first book, A Crazy Little Thing Called Love, author Mike Zacchio combines his most meaningful work on the topics of love, sex, dating, and relationships, as told through the male perspective, along with three never-before-seen articles. Zacchio chronicles what it's like trying to date as a man in a world filled with dating apps, social media, "thirst", hook-up culture, and emotional walls.

With Verbal Success, you'll have unlimited access to the world's top communication experts any time you want to increase your verbal acuity and ability to articulate thoughts in front of a crowd. You will have instant access to 750 vocabulary words complete with definitions and spoken in context, accompanied with 2,000 synonyms.

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life as well as from her friends and the people who have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity....

'A fresh, unexpected, and revealing portrait of Russia' ANNE APPLEBAUM, Pulitzer Prize-winning author of Gulag and Red Famine 'A century of Russian history told through the women who lived it, shaped it, and survived it' NADYA TOLOKONNIKOVA, founder of Pussy Riot Award-winning journalist Julia...

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

Nearly every major city in the world has them: hidden underground seduction lairs where men gather to trade the most devastatingly effective techniques ever invented to seduce women. This is not fiction. For two years, bestselling author Neil Strauss lived among these men. Using the pseudonym...

In this book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from invisible cognitive scripts, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear. Above all, Tiny Experiments offers not just practical tools, but a guide to reawakening curiosity and drive in a disaffected world, so that we can discover and pursue our most authentic ambitions.

Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.

जेम्स एलेन ने अपनी उल्लेखनीय कृतियों के माध्यम से, जो एक शताब्दी से भी अधिक समय से लोगों को जीवन के सभी क्षेत्रों में प्रेरित करती आ रही हैं, विचारों की शक्ति पर प्रकाश डाला है। यह पुस्तक अद्वितीय है और इसके सरल सिद्धांतों को समझकर कोई भी व्यक्ति इससे लाभान्वित हो सकता है। लेखक का मानना है कि एक व्यक्ति की सफलता और असफलता उसके विचारों पर निर्भर करती है। इस ऑडियोबुक में, आप सीखेंगे कि विचार हमारे व्यवहार, दूसरों के साथ हमारे संबंधों, और हमारे आस-पास की दुनिया को कैसे आकार देते हैं।

Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast. 'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua Lipa From the indie rockstar Japanese Breakfast, an unflinching...

Pehchane Sharir Ki Bhasha, The Definitive Book of Body Language in Hindi, as the title suggests, is a definitive book that delves into the science of body language, written in a lucid and engaging manner. The authors of the book hope to spread their expert knowledge of body language to the masses by revealing the secrets of body language They also assert that more often than not what people say is quite different from what they think or what they feel.

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".