Showing results for "Una" in Alternative & Complementary Medicine
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall29
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Performance23
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Story23
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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₹668.00 or free with 30-day trial
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Written by: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release Date: 27-09-22
- Language: English
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₹398.00 or free with 30-day trial
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Meditation for Gemini
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.
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Meditation for Gemini
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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Meditation for Aries
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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Meditation for Sagittarius
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
- Original Recording
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This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.
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Meditation for Sagittarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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Meditation for Virgo
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.
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Meditation for Virgo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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Meditation for Pisces
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.
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Meditation for Pisces
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
- Written by: BBC Studios Natural History Unit
- Narrated by: Alex Smalley
- Original Recording
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Overall3
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Performance3
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In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
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Get Sleepy: Sleep meditation and stories
- Written by: Slumber Studios
- Original Recording
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Overall9
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Performance9
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Story8
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Awesome work, but need more women narrators.
- By athuljith on 08-05-24
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Dog Groomer
- Narrated by: Eva Longoria
- Length: 29 mins
- Release Date: 02-01-24
- Language: English
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₹233.00 or free with 30-day trial
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Photo Album
- Written by: Audible Sleep
- Narrated by: Eva Longoria
- Length: 28 mins
- Original Recording
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Overall0
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Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.
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Photo Album
- Narrated by: Eva Longoria
- Length: 28 mins
- Release Date: 02-01-24
- Language: English
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₹233.00 or free with 30-day trial
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Written by: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Abridged
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Overall43
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Performance35
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Story35
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...
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The scientific information alongside spiritual process
- By siddhesh on 18-01-25
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrated by: Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Release Date: 06-03-07
- Language: English
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₹753.00 or free with 30-day trial
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Meditation for Capricorn
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall1
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Performance1
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Story1
This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.
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Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release Date: 02-01-25
- Language: English
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₹233.00 or free with 30-day trial
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Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release Date: 02-01-24
- Language: English
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₹233.00 or free with 30-day trial
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Deep Sleep Meditation Podcast
- Written by: Deep Sleep Meditation Podcast | Sleep Stories | Sleep With Me | Sleep Sounds | Sleep Hypnosis | Sleep Magic | Sleep Sounds | Sleep Hypnosis | Sleep Meditation | Sleep Music | Sleep Tight Stories | Sleep Magic
- Original Recording
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Overall1
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Performance1
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This collection of soothing sounds is carefully curated to create an environment conducive to restful sleep, deep meditation, and overall relaxation. English:| Sleep Meditation Podcast-Sleep Stories-Sleep Hypnosis-Guided Sleep Meditation-Deep Sleep Sounds-Relaxing Sleep Music Spanish:| Meditación para dormir, sonidos para dormir, historias para dormir, hipnosis para dormir, sonidos para dormir profundo, meditación para dormir profundo, podcast de meditación para dormir French:| Podcast de Méditation pour le Sommeil-Histoires pour Dormir-Hypnose pour le Sommeil-Méditation Guidée pour ...
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Get Happy: Introduction to Happiness
- Written by: Michelle Gielan, Oliver Burkeman
- Original Recording
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Overall2
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Performance2
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In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?
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Such an underrated Podcast !
- By Anonymous User on 07-10-22
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Written by: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost...
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oxidative stress in generating diseases
- By Vinduprakash Singh on 09-10-25
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Release Date: 22-02-22
- Language: English
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₹1,646.00 or free with 30-day trial
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Binaural Beats for Focus and Concentration
- Unlock Peak Mental Performance with Gamma and Beta Waves to Improve Memory, Eliminate Distractions, and Supercharge Productivity While You Work or Study
- Written by: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 4 mins
- Original Recording
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Distractions, fatigue, and mental fog aren’t personal flaws—they’re signs of misaligned brain rhythms. This audiobook will recalibrate your neural patterns using sound, translating cutting-edge neuroscience into a practical method for deep concentration, rapid learning, and sustained cognitive performance.
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Binaural Beats for Focus and Concentration
- Unlock Peak Mental Performance with Gamma and Beta Waves to Improve Memory, Eliminate Distractions, and Supercharge Productivity While You Work or Study
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 4 mins
- Release Date: 17-02-26
- Language: English
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₹586.00 or free with 30-day trial
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Written by: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release Date: 11-09-25
- Language: English
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₹233.00 or free with 30-day trial
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