As the days get shorter and we head into fall and winter, vitamin D becomes an especially important vitamin to talk about.

We often think of vitamin D as the "bone health vitamin," but vitamin D is involved in much more than that. It plays important roles in calcium absorption, muscle function, immune function, and the health of multiple tissues throughout the body.

So today we're going to talk about why vitamin D matters, where you can get it, how much you actually need, who should consider testing, and whether supplementation makes sense.

Read the Full Episode Transcript:
https://pepties.com/vitamin-d-why-it-matters-more-than-you-think/

Related Links/Products Mentioned:
Peptide Podcast Partners Page
https://pepties.com/partners/

Buy Peptides online at BioLongevity Labs:
Use our link and enter COUPON CODE: PEPTIDEPODCAST
at checkout to receive 15% off your total order:
https://go.biolongevitylabs.com/SH5C

Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein)
https://crrnt.app/MOME/7n4ax5k-

LMNT – More Salt, Not Less.
https://elementallabs.refr.cc/default/u/johnjavit

Organifi Creatine and Shilajit Gummies
https://organifi.refr.cc/default/u/mattjavit

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity)
https://www.mitozen.com/ref/cnlwiztypt/

For skin and hair health (Copper Tripeptide-1)
Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!
** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. **
https://www.enteraskincare.com/?rfsn=8906839.f93c72

NAD+ Push Patch:
https://www.pushpatch.com/

📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies
https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide
https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides?
https://pepties.com/guide-to-injecting-peptides/

Top Episodes:
Injectable BPC-157 vs Oral BPC-157
https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+
https://pepties.com/nad/

FAQs About Tirzepatide
https://pepties.com/faqs-about-tirzepatide/

Today we're talking about something that has been getting a lot of attention in the longevity and wellness space, and that's shilajit.

You may have seen it in capsules, powders, resin, or increasingly, in convenient gummy form. And the claims around it can be pretty impressive: more energy, better mitochondrial function, improved testosterone, better exercise performance, collagen production, healthy aging, and even longevity.

So naturally, the question becomes: What is shilajit actually doing, and how much of this is supported by human research?

Let's break it down.

Read the Full Episode Transcript:
https://pepties.com/shilajit-ancient-mountain-medicine/

Related Links/Products Mentioned:
Peptide Podcast Partners Page
https://pepties.com/partners/

Buy Peptides online at BioLongevity Labs:
Use our link and enter COUPON CODE: PEPTIDEPODCAST
at checkout to receive 15% off your total order:
https://go.biolongevitylabs.com/SH5C

Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein)
https://crrnt.app/MOME/7n4ax5k-

LMNT – More Salt, Not Less.
https://elementallabs.refr.cc/default/u/johnjavit

Organifi Creatine and Shilajit Gummies
https://organifi.refr.cc/default/u/mattjavit

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity)
https://www.mitozen.com/ref/cnlwiztypt/

For skin and hair health (Copper Tripeptide-1)
Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!
** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. **
https://www.enteraskincare.com/?rfsn=8906839.f93c72

NAD+ Push Patch:
https://www.pushpatch.com/

📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies
https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide
https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides?
https://pepties.com/guide-to-injecting-peptides/

Top Episodes:
Injectable BPC-157 vs Oral BPC-157
https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+
https://pepties.com/nad/

FAQs About Tirzepatide
https://pepties.com/faqs-about-tirzepatide/

Today we're going to break down the protein supplement market and talk about what protein actually does, what makes one protein product higher quality versus another, ingredients to be cautious about, and ultimately, help you decide which protein supplement to choose and why.

Read the Full Episode Transcript:
https://pepties.com/protein-supplements-what-you-need-to-know/

Related Links/Products Mentioned:
Peptide Podcast Partners Page
https://pepties.com/partners/

Buy Peptides online at BioLongevity Labs:
Use our link and enter COUPON CODE: PEPTIDEPODCAST
at checkout to receive 15% off your total order:
https://go.biolongevitylabs.com/SH5C

Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein)
https://crrnt.app/MOME/OqGQOxGA

LMNT – More Salt, Not Less.
https://elementallabs.refr.cc/default/u/johnjavit

Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc)
https://get.aspr.app/SH1KvW

Organifi Creatine and Shilajit Gummies
http://rwrd.io/rlbkajm?c

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity)
https://www.mitozen.com/ref/cnlwiztypt/

For skin and hair health (Copper Tripeptide-1)
Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!
** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. **
https://www.enteraskincare.com/?rfsn=8906839.f93c72

NAD+ Push Patch:
https://www.pushpatch.com/

📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies
https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide
https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides?
https://pepties.com/guide-to-injecting-peptides/

Top Episodes:
Injectable BPC-157 vs Oral BPC-157
https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+
https://pepties.com/nad/

FAQs About Tirzepatide
https://pepties.com/faqs-about-tirzepatide/