Showing results for "Unlearning" in Self-Help

In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping listeners break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back—inherited prejudices, self-limiting thoughts, destructive patterns—often feel permanent. But what if they're not? In Radical Unlearning, you’ll...

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

A podcast of applied human insight. From dehumanization to unconscious bias, from the digital trenches to timeless philosophy, edu.barburas.com brings you reflective, audio-first explorations that challenge what you know and invite you to see the patterns beneath. Each series draws from a course, reimagined as conversations for the ear. Free to listen, designed to provoke, and always pointing toward change.

Welcome to The Great Unlearning where we as sovereign Beings come together to claim our power, take our place as leaders in the collective evolution, and transcended the western matrix & all it’s fakeness. We developed in a dynamic that indoctrinated many into synthetic belief systems, that if held onto inhibit our capacity to see the true magic in the world, and the greatness we truly ARE. Synthetic food, synthetic medicine, synthetic media, and most significantly, manufactured belief systems. We are here, together, to unlearn the shackles and chains of who we were taught to be and in turn ...

Copyright 2025 - Stuart Deloney & Karl Forehand While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we begin to recognize patterns. We believe that addressing many of these challenges requires us to examine all aspects of our lives, including: * Toxic Leaders * Toxic/Dangerous Organizations * Our Mental Well-Being * The Things We Learn on the Journey Regardless of your belief system, we encourage you to unlearn anything that doesn’t benefit you. This ...

Rogue Unlearning with Aisha and Ejiro provides insight into expanding your mindset and unlearning the things that prevent growth in our everyday lives.

The Unlearning Playground is a self improvement podcast by Chetan Narang, a software engineer by degree, but a teacher, life coach and a philosopher at heart. The podcast is designed to dive deep into important questions centred around mental health and spiritual health in the modern world. The episodes are a mix of potent and easily applicable life lessons for your everyday life and direct, honest answers to the most significant questions you can come up with. The aim is to help people think better, to understand themselves, others & Life better, and to help them simplify their lives to make...

We attempt to examine and breakdown our beliefs, biases, and assumptions' origins, most of which are impressed upon us by society and our upbringing. We encourage awareness of our thoughts, and embrace the question "why?" Welcome to our introspective, sometimes crast, show where we explore philosophy and different perspectives on everyday issues. Original music by Spybaby at www.spybabyband.com For more, visit www.unlearningproject.org

Old habits die hard. It's not enough to want a happier and healthier life... one must be willing and actually do the work! In this space, we will discuss life, relationships, goals and the habits that hinder us. Life's circumstances have hit some of us hard, and we did the best to survive the only way we knew how. If you are reading this, it means you're still here... there's still time and still hope! Now is the perfect time to unlearn the patterns and behaviors that keep us stuck. Looking for encouragement on your personal journey-accompanied by the word of God? This podcast is just for you!

Unlearning Strongwoman is a podcast hosted by Tolu Agbelusi, holding space for intergenerational conversation with women from around the world to interogate and process the processes through which we step into ourselves, unravel and reclaim what we mean when we speak of strength and discuss the many things we unlearn to become our best selves.

Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, ...

The Unlearning Life podcast brings you real and raw perspectives of three young women navigating life and the many curveballs that sometimes come our way! We bring our honest and unfiltered selves as we share our unlearning and relearning journey on a range of everyday topics: relationships, money, career, adulting, intentional living etc! We are relatable (think girl next door), diverse, bold, smart, imperfect and we bring our full selves to you through this podcast platform! We are on an unlearning journey and you are invited!

The Black Girl, Unlearning Podcast aims to take you on a journey of the struggles Black Women face in understanding the generational curses that we hold within our DNA and "learning to unlearn" who we were taught to be, how we were taught to act, and ways that we were taught to think in order to move past "surviving" in our lives, to actually "thriving". Black Girl, Unlearning gives voice to the stories and unheard struggles Black Women face as they navigate life in 2021, navigate relationships, and find ways to pour into themselves in a way that allows them to show up for themselves. Hosted ...

A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.

Learn new ways to live a happier more balanced, loving, peaceful life. Unlearn things that no longer serve you, break old habits, and learn a positive way to live the life you want.

Hi! My name is Elisa Haggarty, I’m a Conscious Leadership Coach and the host of The School of Unlearning. Each episode will feature the most curious and successful people I know, what beliefs they carry with them today and the ones they struggle to unlearn. Come ready to reflect on your core learnings and rethink social constructs so that you shed the life that the world told you to live, and begin living the one meant for you. Welcome, to the School of Unlearning.

As we may know or have perhaps heard, “Hurt people hurt people". As individuals, we tend to ignore the signs of suffering. We are too preoccupied with survival. Well, now it's time for us to get out of survival mode and truly live in our divine essence. Healing from past trauma and experiences can be challenging at times. However, it can help you reap the best rewards. Join us for a discussion of social issues, generational curses, childhood trauma, mental and emotional health, and other topics. Come hungry and prepared to be fed. It's important to be open-minded and non-judgmental. ...

Unveil is the honest, fun-filled, soulful podcast hosted by sisters Nachi and Damaris, exploring what it really means to navigate life as first-generation Dominican Americans. Every other week, we peel back the layers—unlearning old beliefs, embracing growth, questioning the status quo, and having real conversations about identity, intuition, culture and the matrix. With laughter, storytelling, and Caribbean flavor, we dive into the truths we inherited, the ones we’re releasing, and the lives we’re consciously building. Grab your cafécito, té, or vino and join us as we lift the veil, ...