Showing results for "Unlocking" in Exercise & Fitness

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Welcome to the unlocking your athletic potential podcast dedicated to helping athletes break barriers, maximise performance, and reach their peak potential on and off the pitch. Hosted by JD, this show dives deep into training strategies, mental toughness, nutrition, recovery, and the mindset needed to excel in sports. Whether you're an aspiring athlete, a seasoned pro, or just passionate about performance, you'll find expert insights, inspiring stories, and practical tips to take your game to the next level. Tune in, level up, and unlock your full athletic potential! Hosted on Acast. See ...

In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it.

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that redefines what it means to live well. With these groundbreaking shifts underway, it’s time to ...