Showing results for "Up" in Hygiene & Healthy Living

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Welcome to Serving It Up With Sania — the ultimate hangout with Sania Mirza, India’s tennis legend and global icon! Every week, Sania gets real with your favorite athletes, celebs, and favorite icons — serving up pickleball rallies, unfiltered stories, hilarious moments, and brutally honest takes on life, fame, parenthood, identity, and breaking the rules. It’s the podcast you didn’t know you needed — full of laughter, real talk, and that signature Sania sass. Hit play for candid celebrity conversations, unscripted fun, and inspiring life lessons — all served with a dash of ...

A review of self help books and products from two completely different angles: the psychologist and the ex-infantry soldier. Melissa Harries is a masters qualified registered psychologist with over 20 years experience working with people under stress including the military, emergency services and the NRL. She has a practice in Newcastle NSW where she helps both individuals and workplaces to build resilience. Tommy Pulleine is a mental health trainer who served as an Infantry soldier for 17 years including deployments to Iraq, East Timor and the Solomon Islands. Tommy has experience as a ...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the listener is carried along, moment-after-moment.

Discover 'Growing Up is Tough ' where we delve into insightful conversations about mental wellness in teens, pre teens and their parents. Join our discussions with experts, coaches, parents and children as we explore practical tips,share personal experiences and discuss effective strategies for nurturing resilient and emotionally healthy kids. From navigating stressors to fostering positive self esteem, we aim to empower parents and care givers with the knowledge and tools they need to support the wellbeing of the little minds. Let's come together as a community to build a strong foundation.

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com Julie Boyer is a Gratitude and Gut Health Expert. She’s host of the Wake Up With Gratitude™ podcast and author ...

Messages delivered by Pujya Sri Ramchandraji Maharaj of Shahjahanpur, UP, India during 1970. For More information about Pujya Sri Ramchandraji's Pranahuti Aided Meditation, Free Meditation Trainings, Audio Messages, Books & Research Contact: www.sriramchandra.in

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Friday Nights will never be the same, every week we will share a HOT new PASSIONATE story with you. Just the thing to bring your weekend alive. And our sponsor www.AdamandEve.com has a special offer, if you use the offer code FRIDAY at the checkout you get 50 percent off almost any item, FREE SHIPPING, FREE DVDS and a FREE Mystery Gift!

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

What are your superpowers?Each of us have a unique profile of character strengths — values and traits that come naturally to us. When you know what they are and how to use them, you can rise to be an upstander — setting off incredible ripples of change in yourself and the world around you. In partnership with the VIA Institute on Character, and hosted by character strengths expert Dr. Jillian Coppley, this special series of short podcast episodes will explore the science behind standing up. We’ll unpack the world of insights this character strengths framework can provide for all of us...

Feeling stuck in a rut? Struggling with feelings of depression, anxiety, or overwhelm? It's time to reclaim your mental well-being and embark on a journey of self-discovery and growth! "Glow Up Your Mental Health | From Depressed to Empowered" is here to guide you every step of the way. This podcast offers practical tools, inspiring stories, and expert advice to help you navigate the ups and downs of life with resilience and optimism. Through guided meditations, mindful practices, and actionable steps, we'll empower you to break free from negative thought patterns, build healthy coping ...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

WAKE UP! est un podcast pour les femmes qui sentent que quelque chose en elles demande à se réveiller.Ici, pas de recettes miracles ni de discours gourou.Juste des espaces de vérité, de prises de conscience, de questionnements existentiels et de partages sincères.On y parle d'épuisement, de cycles, de corps, de vitalité, de conditionnements, de foi, de créativité et de ce moment précis où l'on cesse de survivre pour recommencer à incarner.WAKE UP! s'adresse à celles qui sentent que ce qui n'est plus aligné s'effondrer…et qui sont prêtes à écouter ce qui reste.Un podcast sans...

The official podcast and initiative by the Veterans of Foreign Wars (VFW), aiming to build community and support for veterans and service members through video games, featuring veteran hosts Stocker and Cootie Shadow, guest interviews, and discussions on veteran mental health and videogames.

Cowgirl UP is the podcast designed for Mental Game 101 's coaching program, where western horse sport competitors strive to enhance their mental game and elevate their performance. Hosted by a team roper and mental performance coach, this podcast delivers short, daily (Mon-Fri) doses of mindset goodness to to inspire, challenge, and empower you to believe in what's possible.

🎙️ Wrap Up, c’est votre podcast pour parler vrai du métier de conseiller.ère clientèle à distance. Et sur ce qu’on vit vraiment dans les métiers de la relation client, une fois le casque posé… ou parfois encore sur la tête. Car derrière chaque appel, il y a une voix. Et derrière chaque voix, il y a une personne. 🗣️ Ici, on parle de ce qui reste après les appels. De ce que ça fait vraiment d’être la voix qu’on écoute puis qu’on oublie. Et de mettre des mots sur ce qu’on vit vraiment dans ce métier. 🎧 Explorer ensemble ce qui est visible et de tout ce qui...

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

Der Podcast für Menschen vor und während der Trennung. Gegründet von Magdalena als tiny family collective nun weitergeführt von Yvonne Rump, Trennungsexpertin, Online Beraterin, Sozialpädagogin, Trainerin für Kommunikation, selbst geschiedene Mutter.Hier erwarten dich motivierende Folgen, persönliche Geschichten, Tipps von mir und weiteren Expert:innen, hilfreiche Tools, Realität, Wissen und Authentizität.Willkommen bei "breakup & shakeup". Der Podcast der dich durchschüttelt.