Showing results for "Up and Down" in Parenting & Relationships

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Zig Ziglar, one of the nation's greatest motivators, provides words of hope and encouragement that will equip readers to successfully face daily challenges. It has been said that when the going gets tough, the hopeful keep going. That's because hope is the great activator, in other words, people with it take action to realize their goals. But many times the daily grind can be a hope-killer, so Zig Ziglar offers a solution!

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

Je tends mon micro à des couples qui se livrent, sans filtre. Confidences, anecdotes, déculpabilisation au programme ! 1 épisode tous les 15 jours 3 voix pour explorer le couple, ses hauts et ses bas Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Moving beyond “How can I help?” into honest conversations about what support really looks like.

Welcome to "Man Up Man Down" with your host, Adam Starks.This podcast offers a deep dive into the complex reality of masculinity, challenging men to examine what it truly means to be a man in today's world. It cuts through societal expectations, stereotypes, and conflicting messages about male identity to help listeners discover an authentic, grounded version of themselves and present their best selves to the world around them.I appreciate you taking this journey with me as we address some of today's most pressing matters surrounding manhood.Ready. Set. Let’s go!

This 8-week companion study-guide to Scale Down walks women step-by-step through Danna Demetre's best-selling book, giving them a balanced, realistic approach to good health that lasts. Part of the Scale Down--Live It Up! Curriculum.

When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.

The most entertaining news stories aren't always on page one, and there's a good chance you missed the best of the best. The Liquored Up Low Down collects the finest obscure news stories, steeps them in alcohol, and passes them on to you, so you can stay informed and up to date on the most useless current events of the week.The cocktails are mixed and the Low Down is about to begin!

Imagine a world where dopamine controls everything you do.

I’m Alireza Soroush, and I believe that in today’s complex digital world, you don’t have to feel lost. You have the power not just to succeed — but to truly flourish. That’s why I created Level Up / Deep Down.This podcast is your space to explore the tools, insights, and mindsets needed to thrive in modern life. From the psychology of success and building mental resilience to navigating the rapidly evolving world of AI, we’ll cover it all.Level Up / Deep Downisn’t about quick life hacks. It’s about fundamentally upgrading your personal operating system so you can live with ...

“Wine Up” and “Wind Down”. Join us as we discuss navigating life and its everyday challenges. Everyone has different methods of winding down. Here we wind down with great wine, conversation, and a whole lot of laughs. So raise your glass, and join us as we wind down.

Parenting Up, Parenting Down is a podcast designed to support caregivers. The biggest growing population, the sandwich generation, are those who are caring for their growing children and their aging parents. Sometimes, all at once. This generation of individuals are feeling more stress than any other age group as they try to balance these responsibilities. The job is extreme, demanding, and can bring on conflicting emotions. So, pour yourself a cup of coffee, cozy up on the couch with a blanket and allow us to support you through this journey of laughter, hope, and reinvention. You are not ...

Join broadcasters and married couple, Capital's Rob Howard and Heart's Gemma Howard, as they prepare for a baby they weren't expecting, in a time no one was expecting. They're locked down and knocked up!

Your safe place……. Personal Growth & Healing, Overcoming Adversity, Unfiltered Voice Personal Growth Journey'. People are tired of perfect Influencer talk. They want someone who’s been through things… someone who understands struggle… someone who talks from the heart, not a script. My voice gives you this.

Jimmy and Annette want to help make faith real for the rest of us by sharing stories and experiences from 30 plus years in ministry together as a blended family living up in a down world. Come along for the ride and just maybe you’ll laugh, cry, relate, and learn something in the process.

Be defiant, deliberate, and determined to Look Up! Get Up! and Stay Up! Looking Up is an available option. Choose it!

A much-needed guide to dating--from apps to hooking up, sex, long-term relationships and more--from disabled essayist and author Jessica Slice and bioethicist Caroline Cupp. Disabled people date, have casual sex, marry, and parent. Yet our romantic lives are conspicuously absent from the media...

You didn't fail your marriage. You survived it. Now what?Breaking Upward is the podcast for women who are navigating divorce - or thinking about it - and need honest, practical, and emotionally real conversation to help them move forward. Hosted by Rachel Newhouse, Breaking Upward covers everything nobody talks about: the financial documents to gather before you file, how to protect your kids without lying to them, what to do when he won't follow the court order, how to figure out who you are when the marriage is over, and how to actually forgive, not for him, but for yourself.This is not a ...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...