Showing results for "Upgrade" in Health & Wellness
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
- Ageing · Exercise & Fitness · Self-Help
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₹1,003.00 or free with 30-day trial
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The Human Upgrade: Biohacking for Longevity & Performance
- Written by: Dave Asprey
- Original Recording
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...
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Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
- The No-Bullsh*t Guide to Levelling Up Your Life
- Written by: Paul Mort
- Length: 6 hrs and 27 mins
- Unabridged
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Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...
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Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life
- The No-Bullsh*t Guide to Levelling Up Your Life
- Length: 6 hrs and 27 mins
- Release Date: 16-01-25
- Language: English
- Addiction & Recovery · Mental Health
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₹1,224.00 or free with 30-day trial
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- Written by: Alberto Villoldo
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Unabridged
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Release Date: 10-12-24
- Language: English
- Self-Help · Shamanism · Success
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₹879.00 or free with 30-day trial
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Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Written by: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
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“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...
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₹1,826.00 or free with 30-day trial
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The Wellness Upgrade
- Written by: JoAnn Clinton
- Original Recording
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Think of The Wellness Upgrade as your weekly reset button. Nutrition, labs, longevity hacks, stress, hormones. We’ll cover it all in simple, actionable ways. Host JoAnn Clinton brings years of experience in clinical nutrition and lymphatic health to guide you through the science, the strategies, and the self-care practices that truly move the needle. Ready for better energy, better sleep, and a body that works with you and not against you? Let’s upgrade your wellness together.
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The Health Upgrade Podcast
- Written by: Navaz Habib
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This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family...
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Wechseljahre. Das Upgrade
- Aufgeklärt und selbstbestimmt durch das Hormonchaos
- Written by: Anke Sinnigen
- Narrated by: Astrid Schulz
- Length: 7 hrs and 31 mins
- Unabridged
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Aufbruch und Chance Wechseljahre: Neun Millionen Frauen in Deutschland sind zurzeit in den Wechseljahren. Immer noch fehlen vielen von ihnen Informationen, um diese Lebensphase selbstbestimmt und gesund gestalten zu können. Die Voraussetzung dafür liefert das Buch von Anke Sinnigen: Die Menopause-Expertin, Gründerin einer digitalen Wissensplattform und Womens-Health-Influencerin zeigt, welche Weichen Frauen jetzt stellen können, um sich gut auf ihre zweite Lebenshälfte vorzubereiten. Denn Frauen leben zwar länger als Männer, haben aber weniger gesunde Jahre.
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Wechseljahre. Das Upgrade
- Aufgeklärt und selbstbestimmt durch das Hormonchaos
- Narrated by: Astrid Schulz
- Length: 7 hrs and 31 mins
- Release Date: 22-10-24
- Language: german
- Ageing
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₹535.00 or free with 30-day trial
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- Written by: Dr. Navaz Habib
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Unabridged
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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
- Release Date: 16-07-24
- Language: English
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₹469.00 or free with 30-day trial
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Energy Upgrade Meditations
- Written by: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 19 mins
- Unabridged
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Energy Upgrade Meditations are short, sacred practices created to help you clear your field, increase your life force, and gently return to yourself. They’re not about fixing or pushing. They’re about remembering what it feels like to be steady, bright, and whole. Through these practices...
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Energy Upgrade Meditations
- Narrated by: Rebecca Campbell
- Length: 19 mins
- Release Date: 02-09-25
- Language: English
- Meditation · Spirituality
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₹502.00 or free with 30-day trial
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The Upgrade Effect
- Written by: Samantha Ricottone
- Original Recording
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Welcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science behind strategies that help you build strong foundations, improve your overall well-being, and make sustainable changes that enhance all aspects of your health. Time to upgrade.
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Talent Upgrade Hypnosis Collection
- Master New Skills, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 11 mins
- Original Recording
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In order to be the best, you should constantly improve yourself. Maybe learn something new or improve a skill you already have. Upgrading your knowledge is key to growth and will open many doors in your life. By doing so, you will enjoy exciting opportunities moving forward. Unleash your ultimate potential. The eight sessions within the Talent Upgrade Hypnosis Collection will help you to become a better version of yourself. You will learn new skills quickly, become more social through your newfound interests and ultimately grow as a person.
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Talent Upgrade Hypnosis Collection
- Master New Skills, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 11 mins
- Release Date: 12-04-22
- Language: English
- Creativity · Hypnosis · Psychology
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₹1,328.00 or free with 30-day trial
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
- Original Recording
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When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.
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Growth Upgrade Hypnosis Collection
- Become a Better You, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 15 mins
- Release Date: 07-04-22
- Language: English
- Hypnosis · Psychology · Self-Help
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₹1,328.00 or free with 30-day trial
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Original Recording
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When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.
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Body Upgrade Hypnosis Collection
- Achieve the Body You Desire, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 4 hrs and 22 mins
- Release Date: 04-04-22
- Language: English
- Ageing · Hypnosis · Self-Help
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₹1,328.00 or free with 30-day trial
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
- Original Recording
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We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.
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Mindset Upgrade Hypnosis Collection
- Upgrade Your Thinking, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 57 mins
- Release Date: 07-04-22
- Language: English
- Hypnosis · Psychology · Self-Help
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₹1,328.00 or free with 30-day trial
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The Upgrade Yo Sh*t Podcast
- Written by: The Upgrade Guys
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The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
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Upgrade Mentality
- Written by: Bryan Sa Pimentel
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🎧 About Upgrade MentalityWelcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan ...
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The Get Fit For Free Podcast by Mission Upgrade
- Written by: Mission Upgrade
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The Get Fit For Free Podcast is a podcast by Mission Upgrade that is here to help you navigate the maze of advice that is out there on social media when it comes to losing body fat & getting stronger & fitter! We break down confusing information into simpler terms so you can fully understand what is right for you when it comes to fitness!
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Upgrade Your Immunity with Herbs
- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
- Written by: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 3 hrs and 20 mins
- Unabridged
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From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...
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Upgrade Your Immunity with Herbs
- Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
- Narrated by: Christopher Ragland
- Length: 3 hrs and 20 mins
- Release Date: 18-05-21
- Language: English
- Food & Wine
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₹452.00 or free with 30-day trial
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Upgrade You - by SokaHerself
- Written by: SokaHerself
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Upgrade You c'est LE podcast dédié à la discipline, au corps et au mental.Je m’appelle Soka, j'ai deux casquettes : coach sportive & Mindset et entrepreneure. Dans ce podcast je te partage des réflexions concrètes, des déclics et des outils pour t’aider à construire une version solide de toi — physiquement, mentalement et dans ta vie pro.Ici, on parle de la vraie vie, avec structure et ambition, sans bullshit. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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