Showing results for "Uphill" in Health & Wellness

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.

The UPHILL Podcast is a health podcast where critical conversations are held, highlighting the dark paths we have taken as individuals throughout our lives. These paths may have cost us our happiness, peace, and well-being. Ultimately, we all seek peace, but traumatic experiences, unrecognized addictions, rejection, and depression—just to mention a few—tend to get in the way. These are the little hurdles we don’t talk about or very often, just don't realize! While we may highlight and celebrate our successes, what about acknowledging the challenges faced along the way?Join us in our ...

The Uphill Podcast By Tim Pecoraro Climbing toward your potential isn’t easy, but it’s worth it. The Uphill Podcast is your companion on the journey of growth, leadership, and turning dreams into reality. Inspired by The Uphill Community (TUC), each episode dives into actionable insights, powerful conversations, and transformative strategies to help entrepreneurs, leaders, and dreamers move forward. Join Tim Pecoraro and guests as they explore what it takes to choose the hard best over the easy good. If you value connection, accountability, and personal growth, this podcast will challenge ...