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The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size-fits-all type of deal; there is no silver bullet. Through various case studies, his life experiences and intense research, renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today.

Aktivieren Sie Ihre inneren Heilkräfte! Das Programm für Gesundheit, Vitalität und seelische Harmonie. Viele Menschen missachten die Signale Ihres Körpers. Anstrengende Zeiten lassen die Lebensenergie sinken. Entspannen Sie sich deswegen gezielt mit der wunderschönen Musik und den kraftvollen Vital-Affirmationen von Kurt Tepperwein. Tanken Sie neue Energie für Ihren Alltag. Gewinnen Sie neue Lebensfreude durch gesunde innere Überzeugungen. Konzentration bedeutet, Ablenkungen zu ignorieren und Aufmerksamkeit zu bündeln.

The Life and Health Coach and Vitality podcast host Jennifer Helene has been helping women integrate their healthy minds, bodies, and souls to become their best and most authentic selves. She’s been a MasterChef cast member, created life-transforming programs for health institutes and universities, is a member of the Forbes Coaching Council, and much more.

The Vitality Journey is your guide to holistic human development across every dimension of health that matters: vocational, physical, financial, mental, and relational. Hosted by Dave Rodriguez and Dimitri Snowden, this podcast delivers practical, prescriptive guidance for people who feel stuck, depressed, or simply ready to level up in any area of life. Building on Destinyworks' foundational expertise in vocational health and calling, we've expanded to address the complete spectrum of human vitality.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

A New Podcast Hosted by Aaran Vijayakumaran Ph.D, a Scientist at Stanford UniversityCurious Together | Exploring science, mind, and meaningWelcome to The Vitality Lab — a podcast about the science of being human. This show blends physiology, psychology, and philosophy to explore what it means to grow, adapt, and live with intention.It's a space for people who ask why we are the way we are, and what we can do about it. We don’t claim to have the answers — but we believe in asking better questions. Whether it’s the stress of endurance, the complexity of the mind, or the search for ...

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

Literally tap into your body's "trapped energy reserves" and release astonishing results with EFT! Your fingers hold the power to unlock your greatest potential for achievement and lifelong vitality! Any health, emotional, or success challenges you face are no match for this radically new three-minute tapping technique that's unlike anything you've ever experienced.

Taking care of our energetic well-being is just as vital as caring for our bodies and minds. Today, research shows just how effective traditional energy healing practices can be, especially as a complement to conventional medicine. With Discover Energy Healing, you’ll have a diverse tool kit of essential wisdom and guided practices from some of the top teachers in the field.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.

Prana is the universal life force that sustains us on every level. In Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and "keep your personal energy tank clean and full". This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana.

You can stop living in Perpetual Recovery Mode. Your body is not failing; it is protecting you. Here, we rebuild the biology and architecture of vitality so energy becomes your natural state again and high performers can do consequential work without burning out.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make sustainable improvements that will increase your vitality over time and put the bounce back in your step.

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

When the abduction of an imperial princess sparks a tense standoff between Rogand and the distant Empire of Ahr, the dispute threatens to engulf Arvenon and its allies. Hurrying to the Rogandan capital with an Arvenian delegation, Will joins the kings of Rogand, Castel, and Varas to plan a response. The upheavals that overtake them quickly thrust all else aside.

Desperate to free the royal hostages, Will Prentis and King Krasmir of Rogand face off against the scheming Grand Vizier of Ahr. As the specter of war looms ever larger, only the Emperor of Ahr has the power to avert catastrophe. With the Grand Vizier remaining a step ahead of his enemies, a mysterious captive might hold the key to exposing his objectives. Everything will depend on three remarkable talismans, and the courage of those bearing them into deadly peril.

Welcome to Vitality Conversations! This podcast explores life-giving conversations from a biblical perspective, offering clear insights and actionable steps for your physical, emotional, and spiritual health. Vitality Conversations is a ministry of WaterStone Church.